Steamed White Rice - calories, carbs, nutrition

Steamed White Rice Nutritional Facts

Serving Size: 8.1 ounce

• Carbs - 87 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steamed white rice?

Steamed White Rice contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamed white rice:

• 8.1 ounce: 380 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 230 gram: 380.6 grams
• 1 ounce: 46.9 grams
• 1 pound: 750.6 grams
• 1 kilogram: 1654.8 grams

If you are unsure about the size of your steamed white rice, you can estimate that an average steamed white rice contains about 380 calories. About 93% of steamed white rice calories come from carbs, 7% from protein, and 0% from fat.

How many carbs are in steamed white rice?

Here is the carb content of standard serving sizes steamed white rice:

• 8.1 ounce: 87 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 230 gram: 87.1 grams
• 1 ounce: 10.7 grams
• 1 pound: 171.9 grams
• 1 kilogram: 378.9 grams

Steamed White Rice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 87 (net carbs = total carbs - fiber).

How does Steamed White Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Diving - 54 minutes
• Pilates - 81 minutes
• Skipping - 68 minutes
• Golf - 96 minutes
• Curling - 96 minutes
• Fencing - 86 minutes
• Cricket - 23 minutes
• Soccer - 82 minutes
• Sleep - 82 minutes

How many protein are in steamed white rice?

Steamed White Rice is a good source of quality protein, with just 8.1 ounce containing 7 grams.

Look at the list of protein content in different servings of steamed white rice:

• 8.1 ounce: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 230 gram: 7 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.8 grams
• 1 kilogram: 30.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steamed white rice?

However, despite having all the nutritious qualities of steamed white rice, 8.1 ounce of steamed white rice comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of steamed white rice:

• 8.1 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 230 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steamed white rice?

Steamed White Rice contain on average 0 grams of total fat per serve (8.1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of steamed white rice:

• 8.1 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 230 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams