Tomato Crostini - calories, carbs, nutrition
Tomato Crostini contain several important nutrients: 2 ounce only contains 95 calories, on average. However, more than 74% of tomato crostini is composed of carbs 15 grams. It also contains 1.5 grams of fat, 2 grams of protein and 1 grams of sugar.
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95 | 15 g (74%) | 2 g (10%) | 1.5 g (17%) | 1 g |
Tomato Crostini Nutritional Facts
Serving Size: 2 ounce
- Carbs - 15 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 301 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 13.3 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato crostini?
Tomato Crostini contain around 95 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato crostini:
- 2 ounce: 95 grams
- 1 ounce: 47.5 grams
If you are unsure about the size of your tomato crostini, you can estimate that an average tomato crostini contains about 95 calories. About 74% of tomato crostini calories come from carbs, 10% from protein, and 17% from fat.
How many carbs are in tomato crostini?
Here is the carb content of standard serving sizes tomato crostini:
- 2 ounce: 15 grams
- 1 ounce: 7.5 grams
Tomato Crostini also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Tomato Crostini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 301/2300 mg | 1999 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 95 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Hiking - 81 minutes
- Boxing - 35 minutes
- Dansing - 39 minutes
- Golf - 26 minutes
- Volleyball - 68 minutes
- Rowing - 74 minutes
- Cricket - 96 minutes
- Lawn Mowing - 19 minutes
- Baby Sitting - 29 minutes
How many protein are in tomato crostini?
Tomato Crostini is a good source of quality protein, with just 2 ounce containing 2 grams.
Look at the list of protein content in different servings of tomato crostini:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato crostini?
However, despite having all the nutritious qualities of tomato crostini, 2 ounce of tomato crostini comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of tomato crostini:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato crostini?
Tomato Crostini contain on average 1.5 grams of total fat per serve (2 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato crostini:
- 2 ounce: 1.5 grams
- 1 ounce: 0.8 grams
