Potato and Cheese Calzone - calories, carbs, nutrition
Potato and Cheese Calzone contain several important nutrients: 9.1 ounce only contains 608 calories, on average. However, more than 32% of potato and cheese calzone is composed of carbs 50 grams. It also contains 34.5 grams of fat, 28 grams of protein and 3 grams of sugar.
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608 | 50 g (32%) | 28 g (18%) | 34.5 g (50%) | 3 g |
Potato and Cheese Calzone Nutritional Facts
Serving Size: 9.1 ounce
- Carbs - 50 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 34.5 g
- Saturated - 14 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 983 mg
- Potassium - --
- Cholesterol - 102 mg
- Vitamin A - 0.4 %
- Vitamin C - 98.3 %
- Calcium - 3.2 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato and cheese calzone?
Potato and Cheese Calzone contain around 608 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato and cheese calzone:
- 9.1 ounce: 608 grams
- 1 ounce: 66.8 grams
If you are unsure about the size of your potato and cheese calzone, you can estimate that an average potato and cheese calzone contains about 608 calories. About 32% of potato and cheese calzone calories come from carbs, 18% from protein, and 50% from fat.
How many carbs are in potato and cheese calzone?
Here is the carb content of standard serving sizes potato and cheese calzone:
- 9.1 ounce: 50 grams
- 1 ounce: 5.5 grams
Potato and Cheese Calzone also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Potato and Cheese Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 608/2000 Cal | 1392 Cal |
| Fat | 34.5/67 g | 32,5 g |
| Sodium | 983/2300 mg | 1317 mg |
| Cholesterol | 102/300 mg | 198 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 608/2000 Cal | 1392 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 608/2000 Cal | 1392 Cal |
| Fat | 34.5/67 g | 32,5 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 608 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Walking - 21 minutes
- Pilates - 17 minutes
- Burpee - 70 minutes
- Bowling - 83 minutes
- Volleyball - 18 minutes
- Rowing - 67 minutes
- Skiing - 69 minutes
- Infrared Sauna - 57 minutes
- Sleep - 56 minutes
How many protein are in potato and cheese calzone?
Potato and Cheese Calzone is a good source of quality protein, with just 9.1 ounce containing 28 grams.
Look at the list of protein content in different servings of potato and cheese calzone:
- 9.1 ounce: 28 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato and cheese calzone?
However, despite having all the nutritious qualities of potato and cheese calzone, 9.1 ounce of potato and cheese calzone comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of potato and cheese calzone:
- 9.1 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato and cheese calzone?
Potato and Cheese Calzone contain on average 34.5 grams of total fat per serve (9.1 ounce) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of potato and cheese calzone:
- 9.1 ounce: 34.5 grams
- 1 ounce: 3.8 grams
