Tomato, Chilli & Coriander Salsa - calories, carbs, nutrition

Tomato, Chilli & Coriander Salsa Nutritional Facts

Serving Size: 86 gram

• Carbs - 3.3 g
• Dietary Fiber - 0.8 g
• Sugars - 2.7 g
• Fat - 10.2 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 0.8 g
• Sodium - 85 mg
• Potassium - 186.2 mg
• Cholesterol - --
• Vitamin A - 1 %
• Vitamin C - 23.7 %
• Calcium - 1.4 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tomato, chilli & coriander salsa?

Tomato, Chilli & Coriander Salsa contain around 107.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato, chilli & coriander salsa:

• 86 gram: 107.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 35.3 grams
• 1 pound: 564.7 grams
• 1 kilogram: 1245 grams

If you are unsure about the size of your tomato, chilli & coriander salsa, you can estimate that an average tomato, chilli & coriander salsa contains about 107.1 calories. About 12% of tomato, chilli & coriander salsa calories come from carbs, 3% from protein, and 85% from fat.

How many carbs are in tomato, chilli & coriander salsa?

Here is the carb content of standard serving sizes tomato, chilli & coriander salsa:

• 86 gram: 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.4 grams
• 1 kilogram: 38.4 grams

Tomato, Chilli & Coriander Salsa also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).

How does Tomato, Chilli & Coriander Salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 107.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 39 minutes
• Swimming - 54 minutes
• Boxing - 21 minutes
• Skating - 91 minutes
• Golf - 95 minutes
• Volleyball - 24 minutes
• Rowing - 33 minutes
• Skiing - 77 minutes
• Lawn Mowing - 81 minutes
• Shopping - 68 minutes

How many protein are in tomato, chilli & coriander salsa?

Tomato, Chilli & Coriander Salsa is a good source of quality protein, with just 86 gram containing 0.8 grams.

Look at the list of protein content in different servings of tomato, chilli & coriander salsa:

• 86 gram: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.2 grams
• 1 kilogram: 9.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tomato, chilli & coriander salsa?

However, despite having all the nutritious qualities of tomato, chilli & coriander salsa, 86 gram of tomato, chilli & coriander salsa comes with almost 2.7 extra grams of added sugar.

Compare the sugar content of different servings of tomato, chilli & coriander salsa:

• 86 gram: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.2 grams
• 1 kilogram: 31.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tomato, chilli & coriander salsa?

Tomato, Chilli & Coriander Salsa contain on average 10.2 grams of total fat per serve (86 gram) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tomato, chilli & coriander salsa:

• 86 gram: 10.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 53.8 grams
• 1 kilogram: 118.6 grams