Corn - calories, carbs, nutrition

Corn contain several important nutrients: 1 packet only contains 100 calories, on average. However, more than 80% of corn is composed of carbs 21 grams. It also contains 1 grams of fat, 3 grams of protein and 5 grams of sugar.

Corn - calories, carbs, nutrition
Corn nutrition facts

100
Cals

21 g (80%)
Net Carbs

3 g (11%)
Protein

1 g (9%)
Fats

5 g
Sugars

Corn Nutritional Facts

Serving Size: 1 packet

  • Carbs - 21 g
  • Dietary Fiber - 1 g
  • Sugars - 5 g
  • Fat - 1 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 3 g
  • Sodium - 5 mg
  • Potassium - 190 mg
  • Cholesterol - 0 mg
  • Vitamin A - 4 %
  • Vitamin C - 10 %
  • Calcium - 0 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in corn?

How many calories are in corn - calories, carbs, nutrition

Corn contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn:

  • 1 packet: 100 grams

If you are unsure about the size of your corn, you can estimate that an average corn contains about 100 calories. About 80% of corn calories come from carbs, 11% from protein, and 9% from fat.

How many carbs are in corn?

How many carbs are in corn - calories, carbs, nutrition

Here is the carb content of standard serving sizes corn:

  • 1 packet: 21 grams

Corn also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Corn fit into your Daily Goals?

How does Corn fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat1/67 g66 g
Sodium5/2300 mg2295 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Carbohydrates21/250 g229 g
Sugar5/75 g70 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat1/67 g66 g
Carbohydrates21/250 g229 g
Protein3/75 g72 g

How long would it take to burn off 100 calories?

How long would it take to burn off 100 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 15 minutes
  • Running - 10 minutes
  • Cleaning - 36 minutes
  • Swimming - 87 minutes
  • Yoga - 35 minutes
  • Skipping - 44 minutes
  • Golf - 81 minutes
  • Volleyball - 49 minutes
  • Squash - 68 minutes
  • Climbing - 86 minutes
  • Infrared Sauna - 93 minutes
  • Baby Sitting - 81 minutes

How many protein are in corn?

How many protein are in corn - calories, carbs, nutrition

Corn is a good source of quality protein, with just 1 packet containing 3 grams.

Look at the list of protein content in different servings of corn:

  • 1 packet: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in corn?

How many sugar are in corn - calories, carbs, nutrition

However, despite having all the nutritious qualities of corn, 1 packet of corn comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of corn:

  • 1 packet: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in corn?

How much fat is in corn - calories, carbs, nutrition

Corn contain on average 1 grams of total fat per serve (1 packet) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of corn:

  • 1 packet: 1 grams