Tomato Barley Salad - calories, carbs, nutrition
Tomato Barley Salad contain several important nutrients: 6.88 ounce only contains 303 calories, on average. However, more than 36% of tomato barley salad is composed of carbs 27 grams. It also contains 19.5 grams of fat, 5 grams of protein and 2 grams of sugar.
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303 | 27 g (36%) | 5 g (7%) | 19.5 g (58%) | 2 g |
Tomato Barley Salad Nutritional Facts
Serving Size: 6.88 ounce
- Carbs - 27 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 19.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 307 mg
- Potassium - --
- Cholesterol - 18 mg
- Vitamin A - 30 %
- Vitamin C - 15 %
- Calcium - 12 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato barley salad?
Tomato Barley Salad contain around 303 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato barley salad:
- 6.88 ounce: 303 grams
- 1 ounce: 44 grams
If you are unsure about the size of your tomato barley salad, you can estimate that an average tomato barley salad contains about 303 calories. About 36% of tomato barley salad calories come from carbs, 7% from protein, and 58% from fat.
How many carbs are in tomato barley salad?
Here is the carb content of standard serving sizes tomato barley salad:
- 6.88 ounce: 27 grams
- 1 ounce: 3.9 grams
Tomato Barley Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Tomato Barley Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 307/2300 mg | 1993 mg |
| Cholesterol | 18/300 mg | 282 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 303 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 111 minutes
- Hiking - 32 minutes
- Boxing - 61 minutes
- Dansing - 87 minutes
- Bowling - 95 minutes
- Curling - 75 minutes
- Rowing - 57 minutes
- Climbing - 48 minutes
- Lawn Mowing - 30 minutes
- Baby Sitting - 22 minutes
How many protein are in tomato barley salad?
Tomato Barley Salad is a good source of quality protein, with just 6.88 ounce containing 5 grams.
Look at the list of protein content in different servings of tomato barley salad:
- 6.88 ounce: 5 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato barley salad?
However, despite having all the nutritious qualities of tomato barley salad, 6.88 ounce of tomato barley salad comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of tomato barley salad:
- 6.88 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato barley salad?
Tomato Barley Salad contain on average 19.5 grams of total fat per serve (6.88 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato barley salad:
- 6.88 ounce: 19.5 grams
- 1 ounce: 2.8 grams
