Quinoa Apple Autumn Salad - calories, carbs, nutrition
Quinoa Apple Autumn Salad contain several important nutrients: 5.5 ounce only contains 184 calories, on average. However, more than 72% of quinoa apple autumn salad is composed of carbs 34 grams. It also contains 4 grams of fat, 4 grams of protein and 12 grams of sugar.
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184 | 34 g (72%) | 4 g (9%) | 4 g (19%) | 12 g |
Quinoa Apple Autumn Salad Nutritional Facts
Serving Size: 5.5 ounce
- Carbs - 34 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 4 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 50 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 5 %
- Vitamin C - 9 %
- Calcium - 3 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quinoa apple autumn salad?
Quinoa Apple Autumn Salad contain around 184 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa apple autumn salad:
- 5.5 ounce: 184 grams
- 1 ounce: 33.5 grams
If you are unsure about the size of your quinoa apple autumn salad, you can estimate that an average quinoa apple autumn salad contains about 184 calories. About 72% of quinoa apple autumn salad calories come from carbs, 9% from protein, and 19% from fat.
How many carbs are in quinoa apple autumn salad?
Here is the carb content of standard serving sizes quinoa apple autumn salad:
- 5.5 ounce: 34 grams
- 1 ounce: 6.2 grams
Quinoa Apple Autumn Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Quinoa Apple Autumn Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 184 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Diving - 79 minutes
- Boxing - 18 minutes
- Dansing - 97 minutes
- Tennis - 58 minutes
- Curling - 98 minutes
- Fencing - 80 minutes
- Cricket - 70 minutes
- Soccer - 78 minutes
- Shopping - 24 minutes
How many protein are in quinoa apple autumn salad?
Quinoa Apple Autumn Salad is a good source of quality protein, with just 5.5 ounce containing 4 grams.
Look at the list of protein content in different servings of quinoa apple autumn salad:
- 5.5 ounce: 4 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quinoa apple autumn salad?
However, despite having all the nutritious qualities of quinoa apple autumn salad, 5.5 ounce of quinoa apple autumn salad comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of quinoa apple autumn salad:
- 5.5 ounce: 12 grams
- 1 ounce: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quinoa apple autumn salad?
Quinoa Apple Autumn Salad contain on average 4 grams of total fat per serve (5.5 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of quinoa apple autumn salad:
- 5.5 ounce: 4 grams
- 1 ounce: 0.7 grams
