Tomato and Sweet Onion Quiche - calories, carbs, nutrition

Tomato and Sweet Onion Quiche Nutritional Facts

Serving Size: 9.35 ounce

• Carbs - 31 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 24 g
• Saturated - 11.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 220 mg
• Potassium - --
• Cholesterol - 141 mg
• Vitamin A - 0.5 %
• Vitamin C - 41.7 %
• Calcium - 2.1 %
• Iron - 44.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tomato and sweet onion quiche?

Tomato and Sweet Onion Quiche contain around 382 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato and sweet onion quiche:

• 9.35 ounce: 382 grams
• 1 ounce: 40.9 grams

If you are unsure about the size of your tomato and sweet onion quiche, you can estimate that an average tomato and sweet onion quiche contains about 382 calories. About 32% of tomato and sweet onion quiche calories come from carbs, 12% from protein, and 56% from fat.

How many carbs are in tomato and sweet onion quiche?

Here is the carb content of standard serving sizes tomato and sweet onion quiche:

• 9.35 ounce: 31 grams
• 1 ounce: 3.3 grams

Tomato and Sweet Onion Quiche also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Tomato and Sweet Onion Quiche fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 382 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 39 minutes
• Cleaning - 140 minutes
• Hiking - 22 minutes
• Bodyflex - 53 minutes
• Skipping - 88 minutes
• Golf - 22 minutes
• Rugby - 77 minutes
• Rowing - 25 minutes
• Snowboarding - 24 minutes
• Croquet - 80 minutes
• Dog Walking - 47 minutes

How many protein are in tomato and sweet onion quiche?

Tomato and Sweet Onion Quiche is a good source of quality protein, with just 9.35 ounce containing 12 grams.

Look at the list of protein content in different servings of tomato and sweet onion quiche:

• 9.35 ounce: 12 grams
• 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tomato and sweet onion quiche?

However, despite having all the nutritious qualities of tomato and sweet onion quiche, 9.35 ounce of tomato and sweet onion quiche comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of tomato and sweet onion quiche:

• 9.35 ounce: 5 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tomato and sweet onion quiche?

Tomato and Sweet Onion Quiche contain on average 24 grams of total fat per serve (9.35 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tomato and sweet onion quiche:

• 9.35 ounce: 24 grams
• 1 ounce: 2.6 grams