Vegetarian Korma - calories, carbs, nutrition
Vegetarian Korma contain several important nutrients: 4.83 ounce only contains 153 calories, on average. However, more than 42% of vegetarian korma is composed of carbs 16 grams. It also contains 9 grams of fat, 2 grams of protein and 3 grams of sugar.
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153 | 16 g (42%) | 2 g (5%) | 9 g (53%) | 3 g |
Vegetarian Korma Nutritional Facts
Serving Size: 4.83 ounce
- Carbs - 16 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 9 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 186 mg
- Potassium - --
- Cholesterol - 27 mg
- Vitamin A - 1.7 %
- Vitamin C - 75 %
- Calcium - 0.4 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian korma?
Vegetarian Korma contain around 153 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian korma:
- 4.83 ounce: 153 grams
- 1 ounce: 31.7 grams
If you are unsure about the size of your vegetarian korma, you can estimate that an average vegetarian korma contains about 153 calories. About 42% of vegetarian korma calories come from carbs, 5% from protein, and 53% from fat.
How many carbs are in vegetarian korma?
Here is the carb content of standard serving sizes vegetarian korma:
- 4.83 ounce: 16 grams
- 1 ounce: 3.3 grams
Vegetarian Korma also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Vegetarian Korma fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 186/2300 mg | 2114 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 153 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Diving - 84 minutes
- Yoga - 63 minutes
- Skating - 15 minutes
- Basketball - 80 minutes
- Rugby - 91 minutes
- Fencing - 86 minutes
- Snowboarding - 86 minutes
- Infrared Sauna - 75 minutes
- Baby Sitting - 78 minutes
How many protein are in vegetarian korma?
Vegetarian Korma is a good source of quality protein, with just 4.83 ounce containing 2 grams.
Look at the list of protein content in different servings of vegetarian korma:
- 4.83 ounce: 2 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian korma?
However, despite having all the nutritious qualities of vegetarian korma, 4.83 ounce of vegetarian korma comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian korma:
- 4.83 ounce: 3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian korma?
Vegetarian Korma contain on average 9 grams of total fat per serve (4.83 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian korma:
- 4.83 ounce: 9 grams
- 1 ounce: 1.9 grams
