Tomato and Cheese Pasta Bake - calories, carbs, nutrition

Tomato and Cheese Pasta Bake Nutritional Facts

Serving Size: 392 gram

• Carbs - 86 g
• Dietary Fiber - 4.8 g
• Sugars - 7.3 g
• Fat - 24.2 g
• Saturated - 8.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 25.3 g
• Sodium - 810.5 mg
• Potassium - 385.4 mg
• Cholesterol - --
• Vitamin A - 5.2 %
• Vitamin C - 8.8 %
• Calcium - 40.8 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tomato and cheese pasta bake?

Tomato and Cheese Pasta Bake contain around 642.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato and cheese pasta bake:

• 392 gram: 642.9 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 46.5 grams
• 1 pound: 743.9 grams
• 1 kilogram: 1640.1 grams

If you are unsure about the size of your tomato and cheese pasta bake, you can estimate that an average tomato and cheese pasta bake contains about 642.9 calories. About 52% of tomato and cheese pasta bake calories come from carbs, 15% from protein, and 33% from fat.

How many carbs are in tomato and cheese pasta bake?

Here is the carb content of standard serving sizes tomato and cheese pasta bake:

• 392 gram: 86 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.2 grams
• 1 pound: 99.5 grams
• 1 kilogram: 219.4 grams

Tomato and Cheese Pasta Bake also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 81,2 (net carbs = total carbs - fiber).

How does Tomato and Cheese Pasta Bake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 642.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 98 minutes
• Running - 65 minutes
• Cleaning - 237 minutes
• Hiking - 21 minutes
• Bodyflex - 92 minutes
• Skating - 24 minutes
• Tennis - 44 minutes
• Volleyball - 33 minutes
• Fencing - 71 minutes
• Snowboarding - 21 minutes
• Infrared Sauna - 40 minutes
• Sleep - 51 minutes

How many protein are in tomato and cheese pasta bake?

Tomato and Cheese Pasta Bake is a good source of quality protein, with just 392 gram containing 25.3 grams.

Look at the list of protein content in different servings of tomato and cheese pasta bake:

• 392 gram: 25.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.3 grams
• 1 kilogram: 64.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tomato and cheese pasta bake?

However, despite having all the nutritious qualities of tomato and cheese pasta bake, 392 gram of tomato and cheese pasta bake comes with almost 7.3 extra grams of added sugar.

Compare the sugar content of different servings of tomato and cheese pasta bake:

• 392 gram: 7.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.4 grams
• 1 kilogram: 18.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tomato and cheese pasta bake?

Tomato and Cheese Pasta Bake contain on average 24.2 grams of total fat per serve (392 gram) – the majority - 15,6 grams - of that fat is also classified as unsaturated, with only 8.6 grams being saturated fat.

Here is an example of the fat content in popular servings of tomato and cheese pasta bake:

• 392 gram: 24.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28 grams
• 1 kilogram: 61.7 grams