Beef Tagine with Couscous - calories, carbs, nutrition
Beef Tagine with Couscous contain several important nutrients: 1 serving only contains 439.2 calories, on average. However, more than 54% of beef tagine with couscous is composed of carbs 60.6 grams. It also contains 14.2 grams of fat, 19.9 grams of protein and 21.6 grams of sugar.
mainadmin 
439.2 | 60.6 g (54%) | 19.9 g (18%) | 14.2 g (28%) | 21.6 g |
Beef Tagine with Couscous Nutritional Facts
Serving Size: 1 serving
- Carbs - 60.6 g
- Dietary Fiber - 8.1 g
- Sugars - 21.6 g
- Fat - 14.2 g
- Saturated - 3.9 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 6.8 g
- Trans - 0.1 g
- Protein - 19.9 g
- Sodium - 382.9 mg
- Potassium - 824.5 mg
- Cholesterol - 47.5 mg
- Vitamin A - 271.4 %
- Vitamin C - 20.5 %
- Calcium - 10.8 %
- Iron - 15.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef tagine with couscous?
Beef Tagine with Couscous contain around 439.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef tagine with couscous:
- 1 serving: 439.2 grams
If you are unsure about the size of your beef tagine with couscous, you can estimate that an average beef tagine with couscous contains about 439.2 calories. About 54% of beef tagine with couscous calories come from carbs, 18% from protein, and 28% from fat.
How many carbs are in beef tagine with couscous?
Here is the carb content of standard serving sizes beef tagine with couscous:
- 1 serving: 60.6 grams
Beef Tagine with Couscous also contains 8.1 grams of fiber, depending on its size. You can subtract 8.1 grams if you are looking for the net carb content 52,5 (net carbs = total carbs - fiber).
How does Beef Tagine with Couscous fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439.2/2000 Cal | 1560,8 Cal |
| Fat | 14.2/67 g | 52,8 g |
| Sodium | 382.9/2300 mg | 1917,1 mg |
| Cholesterol | 47.5/300 mg | 252,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439.2/2000 Cal | 1560,8 Cal |
| Carbohydrates | 60.6/250 g | 189,4 g |
| Sugar | 21.6/75 g | 53,4 g |
| Fiber | 8.1/25 g | 16,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439.2/2000 Cal | 1560,8 Cal |
| Fat | 14.2/67 g | 52,8 g |
| Carbohydrates | 60.6/250 g | 189,4 g |
| Protein | 19.9/75 g | 55,1 g |
How long would it take to burn off 439.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 44 minutes
- Cleaning - 161 minutes
- Swimming - 98 minutes
- Bodyflex - 94 minutes
- Burpee - 35 minutes
- Bowling - 43 minutes
- Curling - 77 minutes
- Badminton - 94 minutes
- Cricket - 26 minutes
- Infrared Sauna - 66 minutes
- Shopping - 63 minutes
How many protein are in beef tagine with couscous?
Beef Tagine with Couscous is a good source of quality protein, with just 1 serving containing 19.9 grams.
Look at the list of protein content in different servings of beef tagine with couscous:
- 1 serving: 19.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef tagine with couscous?
However, despite having all the nutritious qualities of beef tagine with couscous, 1 serving of beef tagine with couscous comes with almost 21.6 extra grams of added sugar.
Compare the sugar content of different servings of beef tagine with couscous:
- 1 serving: 21.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef tagine with couscous?
Beef Tagine with Couscous contain on average 14.2 grams of total fat per serve (1 serving) – the majority - 10,3 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of beef tagine with couscous:
- 1 serving: 14.2 grams
