Tom/Spinach/Egg White Sandwich - calories, carbs, nutrition

Tom/Spinach/Egg White Sandwich Nutritional Facts

Serving Size: 1 Each (179.54 gm)

• Carbs - 11.1 g
• Dietary Fiber - 2.2 g
• Sugars - 1.6 g
• Fat - 12.2 g
• Saturated - 3.2 g
• Polyunsaturated - 1.2 g
• Monounsaturated - 7.1 g
• Trans - 0 g
• Protein - 9.9 g
• Sodium - 313.7 mg
• Potassium - 494.7 mg
• Cholesterol - 9.9 mg
• Vitamin A - 21 %
• Vitamin C - 34.2 %
• Calcium - 14.3 %
• Iron - 12.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tom/spinach/egg white sandwich?

Tom/Spinach/Egg White Sandwich contain around 193.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tom/spinach/egg white sandwich:

• 1 Each (179.54 gm): 193.3 grams

If you are unsure about the size of your tom/spinach/egg white sandwich, you can estimate that an average tom/spinach/egg white sandwich contains about 193.3 calories. About 23% of tom/spinach/egg white sandwich calories come from carbs, 20% from protein, and 57% from fat.

How many carbs are in tom/spinach/egg white sandwich?

Here is the carb content of standard serving sizes tom/spinach/egg white sandwich:

• 1 Each (179.54 gm): 11.1 grams

Tom/Spinach/Egg White Sandwich also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 8,9 (net carbs = total carbs - fiber).

How does Tom/Spinach/Egg White Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 193.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 71 minutes
• Walking - 30 minutes
• Bodyflex - 82 minutes
• Skipping - 61 minutes
• Golf - 15 minutes
• Rugby - 82 minutes
• Squash - 53 minutes
• Climbing - 15 minutes
• Lawn Mowing - 89 minutes
• Shopping - 58 minutes

How many protein are in tom/spinach/egg white sandwich?

Tom/Spinach/Egg White Sandwich is a good source of quality protein, with just 1 Each (179.54 gm) containing 9.9 grams.

Look at the list of protein content in different servings of tom/spinach/egg white sandwich:

• 1 Each (179.54 gm): 9.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tom/spinach/egg white sandwich?

However, despite having all the nutritious qualities of tom/spinach/egg white sandwich, 1 Each (179.54 gm) of tom/spinach/egg white sandwich comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of tom/spinach/egg white sandwich:

• 1 Each (179.54 gm): 1.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tom/spinach/egg white sandwich?

Tom/Spinach/Egg White Sandwich contain on average 12.2 grams of total fat per serve (1 Each (179.54 gm)) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of tom/spinach/egg white sandwich:

• 1 Each (179.54 gm): 12.2 grams