Grilled SW Shrimp Salad - calories, carbs, nutrition

Grilled SW Shrimp Salad Nutritional Facts

Serving Size: 1 Serving (28.35 gm)

• Carbs - 35 g
• Dietary Fiber - 6.5 g
• Sugars - 13.8 g
• Fat - 6.1 g
• Saturated - 1.1 g
• Polyunsaturated - 1.7 g
• Monounsaturated - 3.1 g
• Trans - 0 g
• Protein - 19.3 g
• Sodium - 1076 mg
• Potassium - 610.6 mg
• Cholesterol - 119.1 mg
• Vitamin A - 10.8 %
• Vitamin C - 57 %
• Calcium - 5.1 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled sw shrimp salad?

Grilled SW Shrimp Salad contain around 271.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled sw shrimp salad:

• 1 Serving (28.35 gm): 271.8 grams

If you are unsure about the size of your grilled sw shrimp salad, you can estimate that an average grilled sw shrimp salad contains about 271.8 calories. About 51% of grilled sw shrimp salad calories come from carbs, 28% from protein, and 20% from fat.

How many carbs are in grilled sw shrimp salad?

Here is the carb content of standard serving sizes grilled sw shrimp salad:

• 1 Serving (28.35 gm): 35 grams

Grilled SW Shrimp Salad also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 28,5 (net carbs = total carbs - fiber).

How does Grilled SW Shrimp Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 271.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 100 minutes
• Walking - 61 minutes
• Pilates - 46 minutes
• Burpee - 40 minutes
• Golf - 49 minutes
• Rugby - 94 minutes
• Rowing - 27 minutes
• Snowboarding - 33 minutes
• Croquet - 29 minutes
• Shopping - 32 minutes

How many protein are in grilled sw shrimp salad?

Grilled SW Shrimp Salad is a good source of quality protein, with just 1 Serving (28.35 gm) containing 19.3 grams.

Look at the list of protein content in different servings of grilled sw shrimp salad:

• 1 Serving (28.35 gm): 19.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled sw shrimp salad?

However, despite having all the nutritious qualities of grilled sw shrimp salad, 1 Serving (28.35 gm) of grilled sw shrimp salad comes with almost 13.8 extra grams of added sugar.

Compare the sugar content of different servings of grilled sw shrimp salad:

• 1 Serving (28.35 gm): 13.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled sw shrimp salad?

Grilled SW Shrimp Salad contain on average 6.1 grams of total fat per serve (1 Serving (28.35 gm)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled sw shrimp salad:

• 1 Serving (28.35 gm): 6.1 grams