Tofu Tomato Grilled Cheese - calories, carbs, nutrition
Tofu Tomato Grilled Cheese contain several important nutrients: 10.86 ounce only contains 254 calories, on average. However, more than 59% of tofu tomato grilled cheese is composed of carbs 35 grams. It also contains 4 grams of fat, 15 grams of protein and 9 grams of sugar.
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254 | 35 g (59%) | 15 g (25%) | 4 g (15%) | 9 g |
Tofu Tomato Grilled Cheese Nutritional Facts
Serving Size: 10.86 ounce
- Carbs - 35 g
- Dietary Fiber - 7 g
- Sugars - 9 g
- Fat - 4 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 800 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 2.4 %
- Vitamin C - 25 %
- Calcium - 1.3 %
- Iron - 105.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tofu tomato grilled cheese?
Tofu Tomato Grilled Cheese contain around 254 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu tomato grilled cheese:
- 10.86 ounce: 254 grams
- 1 ounce: 23.4 grams
If you are unsure about the size of your tofu tomato grilled cheese, you can estimate that an average tofu tomato grilled cheese contains about 254 calories. About 59% of tofu tomato grilled cheese calories come from carbs, 25% from protein, and 15% from fat.
How many carbs are in tofu tomato grilled cheese?
Here is the carb content of standard serving sizes tofu tomato grilled cheese:
- 10.86 ounce: 35 grams
- 1 ounce: 3.2 grams
Tofu Tomato Grilled Cheese also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Tofu Tomato Grilled Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254/2000 Cal | 1746 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254/2000 Cal | 1746 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254/2000 Cal | 1746 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 254 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 93 minutes
- Diving - 25 minutes
- Pilates - 73 minutes
- Skating - 49 minutes
- Tennis - 16 minutes
- Curling - 80 minutes
- Fencing - 40 minutes
- Snowboarding - 70 minutes
- Soccer - 88 minutes
- Dog Walking - 86 minutes
How many protein are in tofu tomato grilled cheese?
Tofu Tomato Grilled Cheese is a good source of quality protein, with just 10.86 ounce containing 15 grams.
Look at the list of protein content in different servings of tofu tomato grilled cheese:
- 10.86 ounce: 15 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tofu tomato grilled cheese?
However, despite having all the nutritious qualities of tofu tomato grilled cheese, 10.86 ounce of tofu tomato grilled cheese comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of tofu tomato grilled cheese:
- 10.86 ounce: 9 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tofu tomato grilled cheese?
Tofu Tomato Grilled Cheese contain on average 4 grams of total fat per serve (10.86 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tofu tomato grilled cheese:
- 10.86 ounce: 4 grams
- 1 ounce: 0.4 grams
