Bistro Tuna Salad 'N Cheddar Bagel with Macaroni Salad - calories, carbs, nutrition
Bistro Tuna Salad 'N Cheddar Bagel with Macaroni Salad contain several important nutrients: 14.5 ounce only contains 764 calories, on average. However, more than 47% of bistro tuna salad 'n cheddar bagel with macaroni salad is composed of carbs 91 grams. It also contains 30 grams of fat, 37 grams of protein and 12 grams of sugar.
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764 | 91 g (47%) | 37 g (19%) | 30 g (35%) | 12 g |
Bistro Tuna Salad 'N Cheddar Bagel with Macaroni Salad Nutritional Facts
Serving Size: 14.5 ounce
- Carbs - 91 g
- Dietary Fiber - 5 g
- Sugars - 12 g
- Fat - 30 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 1248 mg
- Potassium - --
- Cholesterol - 78 mg
- Vitamin A - 72 %
- Vitamin C - 44 %
- Calcium - 24 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bistro tuna salad 'n cheddar bagel with macaroni salad?
Bistro Tuna Salad 'N Cheddar Bagel with Macaroni Salad contain around 764 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bistro tuna salad 'n cheddar bagel with macaroni salad:
- 14.5 ounce: 764 grams
- 1 ounce: 52.7 grams
If you are unsure about the size of your bistro tuna salad 'n cheddar bagel with macaroni salad, you can estimate that an average bistro tuna salad 'n cheddar bagel with macaroni salad contains about 764 calories. About 47% of bistro tuna salad 'n cheddar bagel with macaroni salad calories come from carbs, 19% from protein, and 35% from fat.
How many carbs are in bistro tuna salad 'n cheddar bagel with macaroni salad?
Here is the carb content of standard serving sizes bistro tuna salad 'n cheddar bagel with macaroni salad:
- 14.5 ounce: 91 grams
- 1 ounce: 6.3 grams
Bistro Tuna Salad 'N Cheddar Bagel with Macaroni Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 86 (net carbs = total carbs - fiber).
How does Bistro Tuna Salad 'N Cheddar Bagel with Macaroni Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 764/2000 Cal | 1236 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1248/2300 mg | 1052 mg |
| Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 764/2000 Cal | 1236 Cal |
| Carbohydrates | 91/250 g | 159 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 764/2000 Cal | 1236 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 91/250 g | 159 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 764 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 117 minutes
- Running - 78 minutes
- Cleaning - 281 minutes
- Walking - 57 minutes
- Bodyflex - 78 minutes
- Skipping - 26 minutes
- Bowling - 95 minutes
- Volleyball - 77 minutes
- Badminton - 34 minutes
- Skiing - 36 minutes
- Croquet - 24 minutes
- Dog Walking - 99 minutes
How many protein are in bistro tuna salad 'n cheddar bagel with macaroni salad?
Bistro Tuna Salad 'N Cheddar Bagel with Macaroni Salad is a good source of quality protein, with just 14.5 ounce containing 37 grams.
Look at the list of protein content in different servings of bistro tuna salad 'n cheddar bagel with macaroni salad:
- 14.5 ounce: 37 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bistro tuna salad 'n cheddar bagel with macaroni salad?
However, despite having all the nutritious qualities of bistro tuna salad 'n cheddar bagel with macaroni salad, 14.5 ounce of bistro tuna salad 'n cheddar bagel with macaroni salad comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of bistro tuna salad 'n cheddar bagel with macaroni salad:
- 14.5 ounce: 12 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bistro tuna salad 'n cheddar bagel with macaroni salad?
Bistro Tuna Salad 'N Cheddar Bagel with Macaroni Salad contain on average 30 grams of total fat per serve (14.5 ounce) – the majority - 22,5 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bistro tuna salad 'n cheddar bagel with macaroni salad:
- 14.5 ounce: 30 grams
- 1 ounce: 2.1 grams
