Tofu Reuben - calories, carbs, nutrition
Tofu Reuben contain several important nutrients: 9.17 ounce only contains 408 calories, on average. However, more than 55% of tofu reuben is composed of carbs 55 grams. It also contains 13.5 grams of fat, 15 grams of protein and 14 grams of sugar.
mainadmin 
408 | 55 g (55%) | 15 g (15%) | 13.5 g (30%) | 14 g |
Tofu Reuben Nutritional Facts
Serving Size: 9.17 ounce
- Carbs - 55 g
- Dietary Fiber - 7 g
- Sugars - 14 g
- Fat - 13.5 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 786 mg
- Potassium - --
- Cholesterol - 32 mg
- Vitamin A - 0.1 %
- Vitamin C - 15 %
- Calcium - 1.6 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tofu reuben?
Tofu Reuben contain around 408 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu reuben:
- 9.17 ounce: 408 grams
- 1 ounce: 44.5 grams
If you are unsure about the size of your tofu reuben, you can estimate that an average tofu reuben contains about 408 calories. About 55% of tofu reuben calories come from carbs, 15% from protein, and 30% from fat.
How many carbs are in tofu reuben?
Here is the carb content of standard serving sizes tofu reuben:
- 9.17 ounce: 55 grams
- 1 ounce: 6 grams
Tofu Reuben also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Tofu Reuben fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408/2000 Cal | 1592 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 786/2300 mg | 1514 mg |
| Cholesterol | 32/300 mg | 268 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408/2000 Cal | 1592 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408/2000 Cal | 1592 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 408 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Hiking - 47 minutes
- Pilates - 68 minutes
- Dansing - 19 minutes
- Bowling - 34 minutes
- Volleyball - 73 minutes
- Rowing - 96 minutes
- Snowboarding - 99 minutes
- Soccer - 59 minutes
- Sleep - 16 minutes
How many protein are in tofu reuben?
Tofu Reuben is a good source of quality protein, with just 9.17 ounce containing 15 grams.
Look at the list of protein content in different servings of tofu reuben:
- 9.17 ounce: 15 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tofu reuben?
However, despite having all the nutritious qualities of tofu reuben, 9.17 ounce of tofu reuben comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of tofu reuben:
- 9.17 ounce: 14 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tofu reuben?
Tofu Reuben contain on average 13.5 grams of total fat per serve (9.17 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of tofu reuben:
- 9.17 ounce: 13.5 grams
- 1 ounce: 1.5 grams
