Classic Club Panini - calories, carbs, nutrition
Classic Club Panini contain several important nutrients: 14.5 ounce only contains 1292 calories, on average. However, more than 24% of classic club panini is composed of carbs 80 grams. It also contains 81 grams of fat, 67 grams of protein and 9 grams of sugar.
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1292 | 80 g (24%) | 67 g (20%) | 81 g (55%) | 9 g |
Classic Club Panini Nutritional Facts
Serving Size: 14.5 ounce
- Carbs - 80 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 81 g
- Saturated - 27.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 67 g
- Sodium - 3603 mg
- Potassium - --
- Cholesterol - 184 mg
- Vitamin A - 30 %
- Vitamin C - 10 %
- Calcium - 51 %
- Iron - 28 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic club panini?
Classic Club Panini contain around 1292 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic club panini:
- 14.5 ounce: 1292 grams
- 1 ounce: 89.1 grams
If you are unsure about the size of your classic club panini, you can estimate that an average classic club panini contains about 1292 calories. About 24% of classic club panini calories come from carbs, 20% from protein, and 55% from fat.
How many carbs are in classic club panini?
Here is the carb content of standard serving sizes classic club panini:
- 14.5 ounce: 80 grams
- 1 ounce: 5.5 grams
Classic Club Panini also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 76 (net carbs = total carbs - fiber).
How does Classic Club Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1292/2000 Cal | 708 Cal |
| Fat | 81/67 g | -14 g |
| Sodium | 3603/2300 mg | -1303 mg |
| Cholesterol | 184/300 mg | 116 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1292/2000 Cal | 708 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1292/2000 Cal | 708 Cal |
| Fat | 81/67 g | -14 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 67/75 g | 8 g |
How long would it take to burn off 1292 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 198 minutes
- Running - 132 minutes
- Cleaning - 476 minutes
- Swimming - 95 minutes
- Pilates - 68 minutes
- Dansing - 85 minutes
- Bowling - 23 minutes
- Rugby - 37 minutes
- Badminton - 39 minutes
- Cricket - 87 minutes
- Infrared Sauna - 27 minutes
- Baby Sitting - 74 minutes
How many protein are in classic club panini?
Classic Club Panini is a good source of quality protein, with just 14.5 ounce containing 67 grams.
Look at the list of protein content in different servings of classic club panini:
- 14.5 ounce: 67 grams
- 1 ounce: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic club panini?
However, despite having all the nutritious qualities of classic club panini, 14.5 ounce of classic club panini comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of classic club panini:
- 14.5 ounce: 9 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic club panini?
Classic Club Panini contain on average 81 grams of total fat per serve (14.5 ounce) – the majority - 53,5 grams - of that fat is also classified as unsaturated, with only 27.5 grams being saturated fat.
Here is an example of the fat content in popular servings of classic club panini:
- 14.5 ounce: 81 grams
- 1 ounce: 5.6 grams
