Tofu Pad Thai Noodles with Peanuts - calories, carbs, nutrition

Tofu Pad Thai Noodles with Peanuts Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 14 g
• Dietary Fiber - 0.7 g
• Sugars - 1.3 g
• Fat - 8.7 g
• Saturated - 0.9 g
• Polyunsaturated - 2.1 g
• Monounsaturated - 4.3 g
• Trans - 0 g
• Protein - 5.6 g
• Sodium - 168.3 mg
• Potassium - 41.7 mg
• Cholesterol - 32.2 mg
• Vitamin A - 1.4 %
• Vitamin C - 2.2 %
• Calcium - 2.6 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tofu pad thai noodles with peanuts?

Tofu Pad Thai Noodles with Peanuts contain around 154.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu pad thai noodles with peanuts:

• 0.5 cup: 154.8 grams
• 1 teaspoon: 6.4 grams
• 1 tablespoon: 19.4 grams
• 1 fluid ounce: 38.7 grams
• 4 fluid ounce: 154.8 grams
• 1 milliliter: 1.3 grams
• 1 cup: 309.6 grams
• 1 pint: 619.2 grams
• 1 quart: 1238.4 grams
• 1 liter: 1308.6 grams
• 1 gallon: 4953.6 grams

If you are unsure about the size of your tofu pad thai noodles with peanuts, you can estimate that an average tofu pad thai noodles with peanuts contains about 154.8 calories. About 36% of tofu pad thai noodles with peanuts calories come from carbs, 14% from protein, and 50% from fat.

How many carbs are in tofu pad thai noodles with peanuts?

Here is the carb content of standard serving sizes tofu pad thai noodles with peanuts:

• 0.5 cup: 14 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 4 fluid ounce: 14 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Tofu Pad Thai Noodles with Peanuts also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 13,3 (net carbs = total carbs - fiber).

How does Tofu Pad Thai Noodles with Peanuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 154.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 57 minutes
• Swimming - 41 minutes
• Pilates - 67 minutes
• Skipping - 20 minutes
• Bowling - 35 minutes
• Rugby - 86 minutes
• Squash - 46 minutes
• Climbing - 89 minutes
• Croquet - 49 minutes
• Dog Walking - 72 minutes

How many protein are in tofu pad thai noodles with peanuts?

Tofu Pad Thai Noodles with Peanuts is a good source of quality protein, with just 0.5 cup containing 5.6 grams.

Look at the list of protein content in different servings of tofu pad thai noodles with peanuts:

• 0.5 cup: 5.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 4 fluid ounce: 5.6 grams
• 1 milliliter: 0 grams
• 1 cup: 11.2 grams
• 1 pint: 22.4 grams
• 1 quart: 44.8 grams
• 1 liter: 47.3 grams
• 1 gallon: 179.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tofu pad thai noodles with peanuts?

However, despite having all the nutritious qualities of tofu pad thai noodles with peanuts, 0.5 cup of tofu pad thai noodles with peanuts comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of tofu pad thai noodles with peanuts:

• 0.5 cup: 1.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 4 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.6 grams
• 1 pint: 5.2 grams
• 1 quart: 10.4 grams
• 1 liter: 11 grams
• 1 gallon: 41.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tofu pad thai noodles with peanuts?

Tofu Pad Thai Noodles with Peanuts contain on average 8.7 grams of total fat per serve (0.5 cup) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of tofu pad thai noodles with peanuts:

• 0.5 cup: 8.7 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 4 fluid ounce: 8.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.4 grams
• 1 pint: 34.8 grams
• 1 quart: 69.6 grams
• 1 liter: 73.5 grams
• 1 gallon: 278.4 grams