Creamy chicken fajita pasta - calories, carbs, nutrition

Creamy chicken fajita pasta Nutritional Facts

Serving Size: 205 gram

• Carbs - 29.3 g
• Dietary Fiber - 2.3 g
• Sugars - 4.1 g
• Fat - 9.8 g
• Saturated - 4.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 19.3 g
• Sodium - 323.9 mg
• Potassium - 434.6 mg
• Cholesterol - --
• Vitamin A - 2.7 %
• Vitamin C - 6.8 %
• Calcium - 10.7 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy chicken fajita pasta?

Creamy chicken fajita pasta contain around 280.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy chicken fajita pasta:

• 205 gram: 280.9 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 38.8 grams
• 7.2 ounce: 279.6 grams
• 1 pound: 621.4 grams
• 1 kilogram: 1370 grams

If you are unsure about the size of your creamy chicken fajita pasta, you can estimate that an average creamy chicken fajita pasta contains about 280.9 calories. About 41% of creamy chicken fajita pasta calories come from carbs, 27% from protein, and 31% from fat.

How many carbs are in creamy chicken fajita pasta?

Here is the carb content of standard serving sizes creamy chicken fajita pasta:

• 205 gram: 29.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 7.2 ounce: 29.2 grams
• 1 pound: 64.8 grams
• 1 kilogram: 142.9 grams

Creamy chicken fajita pasta also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Creamy chicken fajita pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Walking - 85 minutes
• Bodyflex - 56 minutes
• Burpee - 83 minutes
• Golf - 22 minutes
• Rugby - 43 minutes
• Squash - 45 minutes
• Snowboarding - 52 minutes
• Infrared Sauna - 93 minutes
• Dog Walking - 42 minutes

How many protein are in creamy chicken fajita pasta?

Creamy chicken fajita pasta is a good source of quality protein, with just 205 gram containing 19.3 grams.

Look at the list of protein content in different servings of creamy chicken fajita pasta:

• 205 gram: 19.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 7.2 ounce: 19.2 grams
• 1 pound: 42.7 grams
• 1 kilogram: 94.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy chicken fajita pasta?

However, despite having all the nutritious qualities of creamy chicken fajita pasta, 205 gram of creamy chicken fajita pasta comes with almost 4.1 extra grams of added sugar.

Compare the sugar content of different servings of creamy chicken fajita pasta:

• 205 gram: 4.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 7.2 ounce: 4.1 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy chicken fajita pasta?

Creamy chicken fajita pasta contain on average 9.8 grams of total fat per serve (205 gram) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy chicken fajita pasta:

• 205 gram: 9.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 7.2 ounce: 9.8 grams
• 1 pound: 21.7 grams
• 1 kilogram: 47.8 grams