Tofu, Melon, & Pecan Salad - calories, carbs, nutrition
Tofu, Melon, & Pecan Salad contain several important nutrients: 4 -1/ oz portion only contains 188.8 calories, on average. However, more than 28% of tofu, melon, & pecan salad is composed of carbs 13.4 grams. It also contains 13.4 grams of fat, 4.6 grams of protein and 8.9 grams of sugar.
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188.8 | 13.4 g (28%) | 4.6 g (10%) | 13.4 g (63%) | 8.9 g |
Tofu, Melon, & Pecan Salad Nutritional Facts
Serving Size: 4 -1/ oz portion
- Carbs - 13.4 g
- Dietary Fiber - 2.4 g
- Sugars - 8.9 g
- Fat - 13.4 g
- Saturated - 1.7 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 8 g
- Trans - 0 g
- Protein - 4.6 g
- Sodium - 7.6 mg
- Potassium - 165.6 mg
- Cholesterol - 0 mg
- Vitamin A - 37.8 %
- Vitamin C - 7.2 %
- Calcium - 18.3 %
- Iron - 16.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tofu, melon, & pecan salad?
Tofu, Melon, & Pecan Salad contain around 188.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu, melon, & pecan salad:
- 4 -1/ oz portion: 188.8 grams
- 1 -1/ oz portion: 47.2 grams
If you are unsure about the size of your tofu, melon, & pecan salad, you can estimate that an average tofu, melon, & pecan salad contains about 188.8 calories. About 28% of tofu, melon, & pecan salad calories come from carbs, 10% from protein, and 63% from fat.
How many carbs are in tofu, melon, & pecan salad?
Here is the carb content of standard serving sizes tofu, melon, & pecan salad:
- 4 -1/ oz portion: 13.4 grams
- 1 -1/ oz portion: 3.3 grams
Tofu, Melon, & Pecan Salad also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Tofu, Melon, & Pecan Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188.8/2000 Cal | 1811,2 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Sodium | 7.6/2300 mg | 2292,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188.8/2000 Cal | 1811,2 Cal |
| Carbohydrates | 13.4/250 g | 236,6 g |
| Sugar | 8.9/75 g | 66,1 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188.8/2000 Cal | 1811,2 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Carbohydrates | 13.4/250 g | 236,6 g |
| Protein | 4.6/75 g | 70,4 g |
How long would it take to burn off 188.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Hiking - 48 minutes
- Bodyflex - 75 minutes
- Skipping - 38 minutes
- Basketball - 76 minutes
- Rugby - 32 minutes
- Badminton - 39 minutes
- Climbing - 39 minutes
- Soccer - 34 minutes
- Sleep - 91 minutes
How many protein are in tofu, melon, & pecan salad?
Tofu, Melon, & Pecan Salad is a good source of quality protein, with just 4 -1/ oz portion containing 4.6 grams.
Look at the list of protein content in different servings of tofu, melon, & pecan salad:
- 4 -1/ oz portion: 4.6 grams
- 1 -1/ oz portion: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tofu, melon, & pecan salad?
However, despite having all the nutritious qualities of tofu, melon, & pecan salad, 4 -1/ oz portion of tofu, melon, & pecan salad comes with almost 8.9 extra grams of added sugar.
Compare the sugar content of different servings of tofu, melon, & pecan salad:
- 4 -1/ oz portion: 8.9 grams
- 1 -1/ oz portion: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tofu, melon, & pecan salad?
Tofu, Melon, & Pecan Salad contain on average 13.4 grams of total fat per serve (4 -1/ oz portion) – the majority - 11,7 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of tofu, melon, & pecan salad:
- 4 -1/ oz portion: 13.4 grams
- 1 -1/ oz portion: 3.4 grams
