Belgian Waffles - Large Conv. - calories, carbs, nutrition
Belgian Waffles - Large Conv. contain several important nutrients: 1 Waffle/4.8 oz only contains 450 calories, on average. However, more than 52% of belgian waffles - large conv. is composed of carbs 59 grams. It also contains 20 grams of fat, 9 grams of protein and 17 grams of sugar.
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450 | 59 g (52%) | 9 g (8%) | 20 g (40%) | 17 g |
Belgian Waffles - Large Conv. Nutritional Facts
Serving Size: 1 Waffle/4.8 oz
- Carbs - 59 g
- Dietary Fiber - 2 g
- Sugars - 17 g
- Fat - 20 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 650 mg
- Potassium - 0 mg
- Cholesterol - 90 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6.8 %
- Iron - 19.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in belgian waffles - large conv.?
Belgian Waffles - Large Conv. contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of belgian waffles - large conv.:
- 1 Waffle/4.8 oz: 450 grams
If you are unsure about the size of your belgian waffles - large conv., you can estimate that an average belgian waffles - large conv. contains about 450 calories. About 52% of belgian waffles - large conv. calories come from carbs, 8% from protein, and 40% from fat.
How many carbs are in belgian waffles - large conv.?
Here is the carb content of standard serving sizes belgian waffles - large conv.:
- 1 Waffle/4.8 oz: 59 grams
Belgian Waffles - Large Conv. also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Belgian Waffles - Large Conv. fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Swimming - 49 minutes
- Pilates - 86 minutes
- Dansing - 95 minutes
- Bowling - 26 minutes
- Curling - 16 minutes
- Fencing - 33 minutes
- Cricket - 95 minutes
- Lawn Mowing - 40 minutes
- Dog Walking - 87 minutes
How many protein are in belgian waffles - large conv.?
Belgian Waffles - Large Conv. is a good source of quality protein, with just 1 Waffle/4.8 oz containing 9 grams.
Look at the list of protein content in different servings of belgian waffles - large conv.:
- 1 Waffle/4.8 oz: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in belgian waffles - large conv.?
However, despite having all the nutritious qualities of belgian waffles - large conv., 1 Waffle/4.8 oz of belgian waffles - large conv. comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of belgian waffles - large conv.:
- 1 Waffle/4.8 oz: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in belgian waffles - large conv.?
Belgian Waffles - Large Conv. contain on average 20 grams of total fat per serve (1 Waffle/4.8 oz) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of belgian waffles - large conv.:
- 1 Waffle/4.8 oz: 20 grams
