Tofu Loaf - calories, carbs, nutrition
Tofu Loaf contain several important nutrients: 1 Entree only contains 260 calories, on average. However, more than 19% of tofu loaf is composed of carbs 13 grams. It also contains 19 grams of fat, 13 grams of protein and 4 grams of sugar.
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260 | 13 g (19%) | 13 g (19%) | 19 g (62%) | 4 g |
Tofu Loaf Nutritional Facts
Serving Size: 1 Entree
- Carbs - 13 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 19 g
- Saturated - 4 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 200 mg
- Potassium - 390 mg
- Cholesterol - 110 mg
- Vitamin A - 95.3 %
- Vitamin C - 7.1 %
- Calcium - 21.2 %
- Iron - 14.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tofu loaf?
Tofu Loaf contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu loaf:
- 1 Entree: 260 grams
If you are unsure about the size of your tofu loaf, you can estimate that an average tofu loaf contains about 260 calories. About 19% of tofu loaf calories come from carbs, 19% from protein, and 62% from fat.
How many carbs are in tofu loaf?
Here is the carb content of standard serving sizes tofu loaf:
- 1 Entree: 13 grams
Tofu Loaf also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Tofu Loaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 80 minutes
- Boxing - 80 minutes
- Dansing - 87 minutes
- Golf - 77 minutes
- Curling - 60 minutes
- Squash - 28 minutes
- Cricket - 89 minutes
- Gardening - 60 minutes
- Shopping - 43 minutes
How many protein are in tofu loaf?
Tofu Loaf is a good source of quality protein, with just 1 Entree containing 13 grams.
Look at the list of protein content in different servings of tofu loaf:
- 1 Entree: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tofu loaf?
However, despite having all the nutritious qualities of tofu loaf, 1 Entree of tofu loaf comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of tofu loaf:
- 1 Entree: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tofu loaf?
Tofu Loaf contain on average 19 grams of total fat per serve (1 Entree) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of tofu loaf:
- 1 Entree: 19 grams
