Dadel gember smoothie - calories, carbs, nutrition

Dadel gember smoothie contain several important nutrients: 200 milliliter only contains 196 calories, on average. However, more than 91% of dadel gember smoothie is composed of carbs 41.7 grams. It also contains 0.9 grams of fat, 1.9 grams of protein and 36.6 grams of sugar.

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Dec 20, 2023
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Dadel gember smoothie - calories, carbs, nutrition
Dadel gember smoothie nutrition facts

196
Cals

41.7 g (91%)
Net Carbs

1.9 g (4%)
Protein

0.9 g (4%)
Fats

36.6 g
Sugars

Dadel gember smoothie Nutritional Facts

Serving Size: 200 milliliter

  • Carbs - 41.7 g
  • Dietary Fiber - 4.7 g
  • Sugars - 36.6 g
  • Fat - 0.9 g
  • Saturated - 0.2 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - --
  • Protein - 1.9 g
  • Sodium - 0.1 mg
  • Potassium - --
  • Cholesterol - --
  • Vitamin A - --
  • Vitamin C - --
  • Calcium - --
  • Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in dadel gember smoothie?

How many calories are in dadel gember smoothie - calories, carbs, nutrition

Dadel gember smoothie contain around 196 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dadel gember smoothie:

  • 200 milliliter: 196 grams
  • 1 teaspoon: 4.8 grams
  • 1 tablespoon: 14.5 grams
  • 1 fluid ounce: 29 grams
  • 1 milliliter: 1 grams
  • 1 cup: 231.9 grams
  • 1 pint: 463.7 grams
  • 1 quart: 927.4 grams
  • 1 liter: 980 grams
  • 1 gallon: 3709.7 grams

If you are unsure about the size of your dadel gember smoothie, you can estimate that an average dadel gember smoothie contains about 196 calories. About 91% of dadel gember smoothie calories come from carbs, 4% from protein, and 4% from fat.

How many carbs are in dadel gember smoothie?

How many carbs are in dadel gember smoothie - calories, carbs, nutrition

Here is the carb content of standard serving sizes dadel gember smoothie:

  • 200 milliliter: 41.7 grams
  • 1 teaspoon: 1 grams
  • 1 tablespoon: 3.1 grams
  • 1 fluid ounce: 6.2 grams
  • 1 milliliter: 0.2 grams
  • 1 cup: 49.3 grams
  • 1 pint: 98.6 grams
  • 1 quart: 197.2 grams
  • 1 liter: 208.4 grams
  • 1 gallon: 788.7 grams

Dadel gember smoothie also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Dadel gember smoothie fit into your Daily Goals?

How does Dadel gember smoothie fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal196/2000 Cal1804 Cal
Fat0.9/67 g66,1 g
Sodium0.1/2300 mg2299,9 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal196/2000 Cal1804 Cal
Carbohydrates41.7/250 g208,3 g
Sugar36.6/75 g38,4 g
Fiber4.7/25 g20,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal196/2000 Cal1804 Cal
Fat0.9/67 g66,1 g
Carbohydrates41.7/250 g208,3 g
Protein1.9/75 g73,1 g

How long would it take to burn off 196 calories?

How long would it take to burn off 196 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 30 minutes
  • Running - 20 minutes
  • Cleaning - 72 minutes
  • Swimming - 16 minutes
  • Boxing - 48 minutes
  • Skating - 69 minutes
  • Tennis - 60 minutes
  • Rugby - 35 minutes
  • Rowing - 23 minutes
  • Climbing - 26 minutes
  • Gardening - 72 minutes
  • Shopping - 26 minutes

How many protein are in dadel gember smoothie?

How many protein are in dadel gember smoothie - calories, carbs, nutrition

Dadel gember smoothie is a good source of quality protein, with just 200 milliliter containing 1.9 grams.

Look at the list of protein content in different servings of dadel gember smoothie:

  • 200 milliliter: 1.9 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.3 grams
  • 1 milliliter: 0 grams
  • 1 cup: 2.2 grams
  • 1 pint: 4.5 grams
  • 1 quart: 9 grams
  • 1 liter: 9.5 grams
  • 1 gallon: 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dadel gember smoothie?

How many sugar are in dadel gember smoothie - calories, carbs, nutrition

However, despite having all the nutritious qualities of dadel gember smoothie, 200 milliliter of dadel gember smoothie comes with almost 36.6 extra grams of added sugar.

Compare the sugar content of different servings of dadel gember smoothie:

  • 200 milliliter: 36.6 grams
  • 1 teaspoon: 0.9 grams
  • 1 tablespoon: 2.7 grams
  • 1 fluid ounce: 5.4 grams
  • 1 milliliter: 0.2 grams
  • 1 cup: 43.3 grams
  • 1 pint: 86.6 grams
  • 1 quart: 173.1 grams
  • 1 liter: 183 grams
  • 1 gallon: 692.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dadel gember smoothie?

How much fat is in dadel gember smoothie - calories, carbs, nutrition

Dadel gember smoothie contain on average 0.9 grams of total fat per serve (200 milliliter) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of dadel gember smoothie:

  • 200 milliliter: 0.9 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.1 grams
  • 1 milliliter: 0 grams
  • 1 cup: 1.1 grams
  • 1 pint: 2.2 grams
  • 1 quart: 4.4 grams
  • 1 liter: 4.7 grams
  • 1 gallon: 17.6 grams