Dadel gember smoothie - calories, carbs, nutrition
Dadel gember smoothie contain several important nutrients: 200 milliliter only contains 196 calories, on average. However, more than 91% of dadel gember smoothie is composed of carbs 41.7 grams. It also contains 0.9 grams of fat, 1.9 grams of protein and 36.6 grams of sugar.
196 | 41.7 g (91%) | 1.9 g (4%) | 0.9 g (4%) | 36.6 g |
Dadel gember smoothie Nutritional Facts
Serving Size: 200 milliliter
- Carbs - 41.7 g
- Dietary Fiber - 4.7 g
- Sugars - 36.6 g
- Fat - 0.9 g
- Saturated - 0.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 1.9 g
- Sodium - 0.1 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in dadel gember smoothie?
Dadel gember smoothie contain around 196 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dadel gember smoothie:
- 200 milliliter: 196 grams
- 1 teaspoon: 4.8 grams
- 1 tablespoon: 14.5 grams
- 1 fluid ounce: 29 grams
- 1 milliliter: 1 grams
- 1 cup: 231.9 grams
- 1 pint: 463.7 grams
- 1 quart: 927.4 grams
- 1 liter: 980 grams
- 1 gallon: 3709.7 grams
If you are unsure about the size of your dadel gember smoothie, you can estimate that an average dadel gember smoothie contains about 196 calories. About 91% of dadel gember smoothie calories come from carbs, 4% from protein, and 4% from fat.
How many carbs are in dadel gember smoothie?
Here is the carb content of standard serving sizes dadel gember smoothie:
- 200 milliliter: 41.7 grams
- 1 teaspoon: 1 grams
- 1 tablespoon: 3.1 grams
- 1 fluid ounce: 6.2 grams
- 1 milliliter: 0.2 grams
- 1 cup: 49.3 grams
- 1 pint: 98.6 grams
- 1 quart: 197.2 grams
- 1 liter: 208.4 grams
- 1 gallon: 788.7 grams
Dadel gember smoothie also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Dadel gember smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 196/2000 Cal | 1804 Cal |
Fat | 0.9/67 g | 66,1 g |
Sodium | 0.1/2300 mg | 2299,9 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 196/2000 Cal | 1804 Cal |
Carbohydrates | 41.7/250 g | 208,3 g |
Sugar | 36.6/75 g | 38,4 g |
Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 196/2000 Cal | 1804 Cal |
Fat | 0.9/67 g | 66,1 g |
Carbohydrates | 41.7/250 g | 208,3 g |
Protein | 1.9/75 g | 73,1 g |
How long would it take to burn off 196 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Swimming - 16 minutes
- Boxing - 48 minutes
- Skating - 69 minutes
- Tennis - 60 minutes
- Rugby - 35 minutes
- Rowing - 23 minutes
- Climbing - 26 minutes
- Gardening - 72 minutes
- Shopping - 26 minutes
How many protein are in dadel gember smoothie?
Dadel gember smoothie is a good source of quality protein, with just 200 milliliter containing 1.9 grams.
Look at the list of protein content in different servings of dadel gember smoothie:
- 200 milliliter: 1.9 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2.2 grams
- 1 pint: 4.5 grams
- 1 quart: 9 grams
- 1 liter: 9.5 grams
- 1 gallon: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dadel gember smoothie?
However, despite having all the nutritious qualities of dadel gember smoothie, 200 milliliter of dadel gember smoothie comes with almost 36.6 extra grams of added sugar.
Compare the sugar content of different servings of dadel gember smoothie:
- 200 milliliter: 36.6 grams
- 1 teaspoon: 0.9 grams
- 1 tablespoon: 2.7 grams
- 1 fluid ounce: 5.4 grams
- 1 milliliter: 0.2 grams
- 1 cup: 43.3 grams
- 1 pint: 86.6 grams
- 1 quart: 173.1 grams
- 1 liter: 183 grams
- 1 gallon: 692.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dadel gember smoothie?
Dadel gember smoothie contain on average 0.9 grams of total fat per serve (200 milliliter) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of dadel gember smoothie:
- 200 milliliter: 0.9 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.1 grams
- 1 milliliter: 0 grams
- 1 cup: 1.1 grams
- 1 pint: 2.2 grams
- 1 quart: 4.4 grams
- 1 liter: 4.7 grams
- 1 gallon: 17.6 grams