Tofu - Fried - calories, carbs, nutrition

Tofu - Fried Nutritional Facts

Serving Size: 1 ounce

• Carbs - 3 g
• Dietary Fiber - 1.1 g
• Sugars - 0.8 g
• Fat - 5.7 g
• Saturated - 0.8 g
• Polyunsaturated - 3.2 g
• Monounsaturated - 1.3 g
• Trans - 0 g
• Protein - 4.9 g
• Sodium - 4.5 mg
• Potassium - 41.3 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 0 %
• Calcium - 10.5 %
• Iron - 7.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tofu - fried?

Tofu - Fried contain around 76.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu - fried:

• 1 ounce: 76.7 grams
• 1 piece: 35.2 grams
• 0.333 package: 271 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 28 gram: 75.7 grams
• 1 pound: 1227.1 grams
• 1 kilogram: 2705.3 grams
• 1 oz: 76.7 grams

If you are unsure about the size of your tofu - fried, you can estimate that an average tofu - fried contains about 76.7 calories. About 14% of tofu - fried calories come from carbs, 24% from protein, and 62% from fat.

How many carbs are in tofu - fried?

Here is the carb content of standard serving sizes tofu - fried:

• 1 ounce: 3 grams
• 1 piece: 1.4 grams
• 0.333 package: 10.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 2.9 grams
• 1 pound: 47.5 grams
• 1 kilogram: 104.7 grams
• 1 oz: 3 grams

Tofu - Fried also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 1,9 (net carbs = total carbs - fiber).

How does Tofu - Fried fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 76.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 28 minutes
• Walking - 87 minutes
• Pilates - 45 minutes
• Burpee - 74 minutes
• Tennis - 22 minutes
• Riding - 28 minutes
• Rowing - 77 minutes
• Climbing - 66 minutes
• Gardening - 53 minutes
• Shopping - 15 minutes

How many protein are in tofu - fried?

Tofu - Fried is a good source of quality protein, with just 1 ounce containing 4.9 grams.

Look at the list of protein content in different servings of tofu - fried:

• 1 ounce: 4.9 grams
• 1 piece: 2.2 grams
• 0.333 package: 17.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 4.8 grams
• 1 pound: 77.8 grams
• 1 kilogram: 171.6 grams
• 1 oz: 4.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tofu - fried?

However, despite having all the nutritious qualities of tofu - fried, 1 ounce of tofu - fried comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of tofu - fried:

• 1 ounce: 0.8 grams
• 1 piece: 0.4 grams
• 0.333 package: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0.8 grams
• 1 pound: 12.3 grams
• 1 kilogram: 27.2 grams
• 1 oz: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tofu - fried?

Tofu - Fried contain on average 5.7 grams of total fat per serve (1 ounce) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of tofu - fried:

• 1 ounce: 5.7 grams
• 1 piece: 2.6 grams
• 0.333 package: 20.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 5.6 grams
• 1 pound: 91.4 grams
• 1 kilogram: 201.4 grams
• 1 oz: 5.7 grams