Mushroom a la King - calories, carbs, nutrition

Mushroom a la King Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 7.8 g
• Dietary Fiber - 0.9 g
• Sugars - 1.6 g
• Fat - 5 g
• Saturated - 0.7 g
• Polyunsaturated - 2.7 g
• Monounsaturated - 1.1 g
• Trans - 0 g
• Protein - 3.1 g
• Sodium - 99.1 mg
• Potassium - 161 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 9.5 %
• Calcium - 1.3 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mushroom a la king?

Mushroom a la King contain around 84.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom a la king:

• 0.5 cup: 84.2 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.5 grams
• 1 fluid ounce: 21.1 grams
• 1 milliliter: 0.7 grams
• 1 cup: 168.4 grams
• 1 pint: 336.8 grams
• 1 quart: 673.6 grams
• 1 liter: 711.8 grams
• 1 gallon: 2694.4 grams

If you are unsure about the size of your mushroom a la king, you can estimate that an average mushroom a la king contains about 84.2 calories. About 35% of mushroom a la king calories come from carbs, 14% from protein, and 51% from fat.

How many carbs are in mushroom a la king?

Here is the carb content of standard serving sizes mushroom a la king:

• 0.5 cup: 7.8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15.6 grams
• 1 pint: 31.2 grams
• 1 quart: 62.4 grams
• 1 liter: 65.9 grams
• 1 gallon: 249.6 grams

Mushroom a la King also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 6,9 (net carbs = total carbs - fiber).

How does Mushroom a la King fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 84.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 31 minutes
• Walking - 92 minutes
• Yoga - 16 minutes
• Skipping - 94 minutes
• Tennis - 62 minutes
• Curling - 17 minutes
• Badminton - 63 minutes
• Snowboarding - 35 minutes
• Gardening - 95 minutes
• Baby Sitting - 26 minutes

How many protein are in mushroom a la king?

Mushroom a la King is a good source of quality protein, with just 0.5 cup containing 3.1 grams.

Look at the list of protein content in different servings of mushroom a la king:

• 0.5 cup: 3.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.2 grams
• 1 pint: 12.4 grams
• 1 quart: 24.8 grams
• 1 liter: 26.2 grams
• 1 gallon: 99.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mushroom a la king?

However, despite having all the nutritious qualities of mushroom a la king, 0.5 cup of mushroom a la king comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of mushroom a la king:

• 0.5 cup: 1.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.8 grams
• 1 liter: 13.5 grams
• 1 gallon: 51.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mushroom a la king?

Mushroom a la King contain on average 5 grams of total fat per serve (0.5 cup) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of mushroom a la king:

• 0.5 cup: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams