Tofu Crispy Almond Butter Sriracha Sauce 4 oz - calories, carbs, nutrition
Tofu Crispy Almond Butter Sriracha Sauce 4 oz contain several important nutrients: 4 ounce only contains 320 calories, on average. However, more than 13% of tofu crispy almond butter sriracha sauce 4 oz is composed of carbs 11 grams. It also contains 28 grams of fat, 8 grams of protein and 3 grams of sugar.
320 | 11 g (13%) | 8 g (10%) | 28 g (77%) | 3 g |
Tofu Crispy Almond Butter Sriracha Sauce 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 11 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 28 g
- Saturated - 4 g
- Polyunsaturated - 11 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 250 mg
- Potassium - 150 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 3.3 %
- Calcium - 17.5 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tofu crispy almond butter sriracha sauce 4 oz?
Tofu Crispy Almond Butter Sriracha Sauce 4 oz contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu crispy almond butter sriracha sauce 4 oz:
- 4 ounce: 320 grams
- 1 ounce: 80 grams
If you are unsure about the size of your tofu crispy almond butter sriracha sauce 4 oz, you can estimate that an average tofu crispy almond butter sriracha sauce 4 oz contains about 320 calories. About 13% of tofu crispy almond butter sriracha sauce 4 oz calories come from carbs, 10% from protein, and 77% from fat.
How many carbs are in tofu crispy almond butter sriracha sauce 4 oz?
Here is the carb content of standard serving sizes tofu crispy almond butter sriracha sauce 4 oz:
- 4 ounce: 11 grams
- 1 ounce: 2.8 grams
Tofu Crispy Almond Butter Sriracha Sauce 4 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Tofu Crispy Almond Butter Sriracha Sauce 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 320/2000 Cal | 1680 Cal |
Fat | 28/67 g | 39 g |
Sodium | 250/2300 mg | 2050 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 320/2000 Cal | 1680 Cal |
Carbohydrates | 11/250 g | 239 g |
Sugar | 3/75 g | 72 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 320/2000 Cal | 1680 Cal |
Fat | 28/67 g | 39 g |
Carbohydrates | 11/250 g | 239 g |
Protein | 8/75 g | 67 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 33 minutes
- Boxing - 88 minutes
- Skating - 73 minutes
- Golf - 80 minutes
- Riding - 44 minutes
- Badminton - 93 minutes
- Cricket - 51 minutes
- Gardening - 16 minutes
- Shopping - 21 minutes
How many protein are in tofu crispy almond butter sriracha sauce 4 oz?
Tofu Crispy Almond Butter Sriracha Sauce 4 oz is a good source of quality protein, with just 4 ounce containing 8 grams.
Look at the list of protein content in different servings of tofu crispy almond butter sriracha sauce 4 oz:
- 4 ounce: 8 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tofu crispy almond butter sriracha sauce 4 oz?
However, despite having all the nutritious qualities of tofu crispy almond butter sriracha sauce 4 oz, 4 ounce of tofu crispy almond butter sriracha sauce 4 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of tofu crispy almond butter sriracha sauce 4 oz:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tofu crispy almond butter sriracha sauce 4 oz?
Tofu Crispy Almond Butter Sriracha Sauce 4 oz contain on average 28 grams of total fat per serve (4 ounce) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of tofu crispy almond butter sriracha sauce 4 oz:
- 4 ounce: 28 grams
- 1 ounce: 7 grams