Corn Salad - calories, carbs, nutrition
Corn Salad contain several important nutrients: 4 ounce only contains 118 calories, on average. However, more than 44% of corn salad is composed of carbs 13 grams. It also contains 6.5 grams of fat, 2 grams of protein and 4 grams of sugar.
mainadmin 
118 | 13 g (44%) | 2 g (7%) | 6.5 g (49%) | 4 g |
Corn Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 6.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 133 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 80 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn salad?
Corn Salad contain around 118 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn salad:
- 4 ounce: 118 grams
- 1 ounce: 29.5 grams
If you are unsure about the size of your corn salad, you can estimate that an average corn salad contains about 118 calories. About 44% of corn salad calories come from carbs, 7% from protein, and 49% from fat.
How many carbs are in corn salad?
Here is the carb content of standard serving sizes corn salad:
- 4 ounce: 13 grams
- 1 ounce: 3.3 grams
Corn Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Corn Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118/2000 Cal | 1882 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 133/2300 mg | 2167 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118/2000 Cal | 1882 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118/2000 Cal | 1882 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 118 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 43 minutes
- Hiking - 17 minutes
- Bodyflex - 37 minutes
- Burpee - 82 minutes
- Basketball - 41 minutes
- Curling - 23 minutes
- Squash - 81 minutes
- Snowboarding - 35 minutes
- Soccer - 30 minutes
- Shopping - 50 minutes
How many protein are in corn salad?
Corn Salad is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of corn salad:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn salad?
However, despite having all the nutritious qualities of corn salad, 4 ounce of corn salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of corn salad:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn salad?
Corn Salad contain on average 6.5 grams of total fat per serve (4 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of corn salad:
- 4 ounce: 6.5 grams
- 1 ounce: 1.6 grams
