Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous - calories, carbs, nutrition

Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous Nutritional Facts

Serving Size: 393 gram

• Carbs - 46.6 g
• Dietary Fiber - 6.5 g
• Sugars - 10.2 g
• Fat - 9.6 g
• Saturated - 0.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 14.8 g
• Sodium - 445 mg
• Potassium - 570.8 mg
• Cholesterol - --
• Vitamin A - 13.3 %
• Vitamin C - 80.8 %
• Calcium - 37.3 %
• Iron - 42.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tofu, chickpea and roasted vegetable tagine with coriander cous cous?

Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous contain around 327.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu, chickpea and roasted vegetable tagine with coriander cous cous:

• 393 gram: 327.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.6 grams
• 1 pound: 378 grams
• 1 kilogram: 833.3 grams

If you are unsure about the size of your tofu, chickpea and roasted vegetable tagine with coriander cous cous, you can estimate that an average tofu, chickpea and roasted vegetable tagine with coriander cous cous contains about 327.5 calories. About 56% of tofu, chickpea and roasted vegetable tagine with coriander cous cous calories come from carbs, 18% from protein, and 26% from fat.

How many carbs are in tofu, chickpea and roasted vegetable tagine with coriander cous cous?

Here is the carb content of standard serving sizes tofu, chickpea and roasted vegetable tagine with coriander cous cous:

• 393 gram: 46.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 53.8 grams
• 1 kilogram: 118.5 grams

Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 40,1 (net carbs = total carbs - fiber).

How does Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 327.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 120 minutes
• Diving - 41 minutes
• Boxing - 23 minutes
• Burpee - 75 minutes
• Golf - 68 minutes
• Volleyball - 95 minutes
• Fencing - 21 minutes
• Climbing - 63 minutes
• Soccer - 51 minutes
• Shopping - 80 minutes

How many protein are in tofu, chickpea and roasted vegetable tagine with coriander cous cous?

Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous is a good source of quality protein, with just 393 gram containing 14.8 grams.

Look at the list of protein content in different servings of tofu, chickpea and roasted vegetable tagine with coriander cous cous:

• 393 gram: 14.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.1 grams
• 1 kilogram: 37.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tofu, chickpea and roasted vegetable tagine with coriander cous cous?

However, despite having all the nutritious qualities of tofu, chickpea and roasted vegetable tagine with coriander cous cous, 393 gram of tofu, chickpea and roasted vegetable tagine with coriander cous cous comes with almost 10.2 extra grams of added sugar.

Compare the sugar content of different servings of tofu, chickpea and roasted vegetable tagine with coriander cous cous:

• 393 gram: 10.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.8 grams
• 1 kilogram: 26 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tofu, chickpea and roasted vegetable tagine with coriander cous cous?

Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous contain on average 9.6 grams of total fat per serve (393 gram) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of tofu, chickpea and roasted vegetable tagine with coriander cous cous:

• 393 gram: 9.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.1 grams
• 1 kilogram: 24.4 grams