Iced Cinnamon Breadsticks - calories, carbs, nutrition
Iced Cinnamon Breadsticks contain several important nutrients: 1 serving only contains 298.4 calories, on average. However, more than 71% of iced cinnamon breadsticks is composed of carbs 53.4 grams. It also contains 5.7 grams of fat, 8.9 grams of protein and 15.8 grams of sugar.
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298.4 | 53.4 g (71%) | 8.9 g (12%) | 5.7 g (17%) | 15.8 g |
Iced Cinnamon Breadsticks Nutritional Facts
Serving Size: 1 serving
- Carbs - 53.4 g
- Dietary Fiber - 1.8 g
- Sugars - 15.8 g
- Fat - 5.7 g
- Saturated - 2.4 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 1.3 g
- Trans - 0.2 g
- Protein - 8.9 g
- Sodium - 469.3 mg
- Potassium - 21.3 mg
- Cholesterol - 10.4 mg
- Vitamin A - 2.2 %
- Vitamin C - 0.1 %
- Calcium - 8.3 %
- Iron - 13.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in iced cinnamon breadsticks?
Iced Cinnamon Breadsticks contain around 298.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of iced cinnamon breadsticks:
- 1 serving: 298.4 grams
If you are unsure about the size of your iced cinnamon breadsticks, you can estimate that an average iced cinnamon breadsticks contains about 298.4 calories. About 71% of iced cinnamon breadsticks calories come from carbs, 12% from protein, and 17% from fat.
How many carbs are in iced cinnamon breadsticks?
Here is the carb content of standard serving sizes iced cinnamon breadsticks:
- 1 serving: 53.4 grams
Iced Cinnamon Breadsticks also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 51,6 (net carbs = total carbs - fiber).
How does Iced Cinnamon Breadsticks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298.4/2000 Cal | 1701,6 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Sodium | 469.3/2300 mg | 1830,7 mg |
| Cholesterol | 10.4/300 mg | 289,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298.4/2000 Cal | 1701,6 Cal |
| Carbohydrates | 53.4/250 g | 196,6 g |
| Sugar | 15.8/75 g | 59,2 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298.4/2000 Cal | 1701,6 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Carbohydrates | 53.4/250 g | 196,6 g |
| Protein | 8.9/75 g | 66,1 g |
How long would it take to burn off 298.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 98 minutes
- Boxing - 37 minutes
- Burpee - 66 minutes
- Bowling - 65 minutes
- Volleyball - 19 minutes
- Squash - 25 minutes
- Climbing - 65 minutes
- Infrared Sauna - 92 minutes
- Baby Sitting - 62 minutes
How many protein are in iced cinnamon breadsticks?
Iced Cinnamon Breadsticks is a good source of quality protein, with just 1 serving containing 8.9 grams.
Look at the list of protein content in different servings of iced cinnamon breadsticks:
- 1 serving: 8.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in iced cinnamon breadsticks?
However, despite having all the nutritious qualities of iced cinnamon breadsticks, 1 serving of iced cinnamon breadsticks comes with almost 15.8 extra grams of added sugar.
Compare the sugar content of different servings of iced cinnamon breadsticks:
- 1 serving: 15.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in iced cinnamon breadsticks?
Iced Cinnamon Breadsticks contain on average 5.7 grams of total fat per serve (1 serving) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of iced cinnamon breadsticks:
- 1 serving: 5.7 grams
