Toasted Whole Grain Oat Cereal - calories, carbs, nutrition

Toasted Whole Grain Oat Cereal Nutritional Facts

Serving Size: 1 cup

• Carbs - 21 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 160 mg
• Potassium - 170 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 10 %
• Calcium - 10 %
• Iron - 50 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in toasted whole grain oat cereal?

Toasted Whole Grain Oat Cereal contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted whole grain oat cereal:

• 1 cup: 100 grams
• 1 container (14 cups ea.): 1400 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.5 grams
• 1 milliliter: 0.4 grams
• 1 pint: 200 grams
• 1 quart: 400 grams
• 1 liter: 422.7 grams
• 1 gallon: 1600 grams

If you are unsure about the size of your toasted whole grain oat cereal, you can estimate that an average toasted whole grain oat cereal contains about 100 calories. About 77% of toasted whole grain oat cereal calories come from carbs, 11% from protein, and 12% from fat.

How many carbs are in toasted whole grain oat cereal?

Here is the carb content of standard serving sizes toasted whole grain oat cereal:

• 1 cup: 21 grams
• 1 container (14 cups ea.): 294 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 42 grams
• 1 quart: 84 grams
• 1 liter: 88.8 grams
• 1 gallon: 336 grams

Toasted Whole Grain Oat Cereal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Toasted Whole Grain Oat Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Diving - 16 minutes
• Yoga - 25 minutes
• Skipping - 16 minutes
• Tennis - 71 minutes
• Rugby - 26 minutes
• Fencing - 52 minutes
• Cricket - 63 minutes
• Gardening - 58 minutes
• Baby Sitting - 80 minutes

How many protein are in toasted whole grain oat cereal?

Toasted Whole Grain Oat Cereal is a good source of quality protein, with just 1 cup containing 3 grams.

Look at the list of protein content in different servings of toasted whole grain oat cereal:

• 1 cup: 3 grams
• 1 container (14 cups ea.): 42 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in toasted whole grain oat cereal?

However, despite having all the nutritious qualities of toasted whole grain oat cereal, 1 cup of toasted whole grain oat cereal comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of toasted whole grain oat cereal:

• 1 cup: 1 grams
• 1 container (14 cups ea.): 14 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in toasted whole grain oat cereal?

Toasted Whole Grain Oat Cereal contain on average 1.5 grams of total fat per serve (1 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of toasted whole grain oat cereal:

• 1 cup: 1.5 grams
• 1 container (14 cups ea.): 21 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3 grams
• 1 quart: 6 grams
• 1 liter: 6.3 grams
• 1 gallon: 24 grams