Chicken Nugget Meal - calories, carbs, nutrition
Chicken Nugget Meal contain several important nutrients: 1 meal only contains 320 calories, on average. However, more than 39% of chicken nugget meal is composed of carbs 31 grams. It also contains 15 grams of fat, 14 grams of protein and 3 grams of sugar.
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320 | 31 g (39%) | 14 g (18%) | 15 g (43%) | 3 g |
Chicken Nugget Meal Nutritional Facts
Serving Size: 1 meal
- Carbs - 31 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 15 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 630 mg
- Potassium - 320 mg
- Cholesterol - 25 mg
- Vitamin A - 6 %
- Vitamin C - 10 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken nugget meal?
Chicken Nugget Meal contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken nugget meal:
- 1 meal: 320 grams
If you are unsure about the size of your chicken nugget meal, you can estimate that an average chicken nugget meal contains about 320 calories. About 39% of chicken nugget meal calories come from carbs, 18% from protein, and 43% from fat.
How many carbs are in chicken nugget meal?
Here is the carb content of standard serving sizes chicken nugget meal:
- 1 meal: 31 grams
Chicken Nugget Meal also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Chicken Nugget Meal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 72 minutes
- Yoga - 69 minutes
- Skipping - 78 minutes
- Golf - 85 minutes
- Volleyball - 44 minutes
- Fencing - 35 minutes
- Climbing - 40 minutes
- Gardening - 27 minutes
- Sleep - 38 minutes
How many protein are in chicken nugget meal?
Chicken Nugget Meal is a good source of quality protein, with just 1 meal containing 14 grams.
Look at the list of protein content in different servings of chicken nugget meal:
- 1 meal: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken nugget meal?
However, despite having all the nutritious qualities of chicken nugget meal, 1 meal of chicken nugget meal comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken nugget meal:
- 1 meal: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken nugget meal?
Chicken Nugget Meal contain on average 15 grams of total fat per serve (1 meal) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken nugget meal:
- 1 meal: 15 grams
