Toasted Sunflower Seeds - calories, carbs, nutrition

Toasted Sunflower Seeds Nutritional Facts

Serving Size: 1 pound

• Carbs - 109.2 g
• Dietary Fiber - 50.3 g
• Sugars - 12.4 g
• Fat - 225.9 g
• Saturated - 23.7 g
• Polyunsaturated - 149.2 g
• Monounsaturated - 43.1 g
• Trans - 0 g
• Protein - 87.7 g
• Sodium - 13.6 mg
• Potassium - 3855.5 mg
• Cholesterol - 0 mg
• Vitamin A - 0.8 %
• Vitamin C - 10.6 %
• Calcium - 31.8 %
• Iron - 95.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in toasted sunflower seeds?

Toasted Sunflower Seeds contain around 2639.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted sunflower seeds:

• 1 pound: 2639.9 grams
• 1 milligram: 0 grams
• 1 gram: 5.8 grams
• 1 ounce: 165 grams
• 1 kilogram: 5820 grams

If you are unsure about the size of your toasted sunflower seeds, you can estimate that an average toasted sunflower seeds contains about 2639.9 calories. About 15% of toasted sunflower seeds calories come from carbs, 12% from protein, and 72% from fat.

How many carbs are in toasted sunflower seeds?

Here is the carb content of standard serving sizes toasted sunflower seeds:

• 1 pound: 109.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.8 grams
• 1 kilogram: 240.7 grams

Toasted Sunflower Seeds also contains 50.3 grams of fiber, depending on its size. You can subtract 50.3 grams if you are looking for the net carb content 58,9 (net carbs = total carbs - fiber).

How does Toasted Sunflower Seeds fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 2639.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 405 minutes
• Running - 270 minutes
• Cleaning - 973 minutes
• Diving - 81 minutes
• Bodyflex - 45 minutes
• Skipping - 46 minutes
• Basketball - 33 minutes
• Curling - 70 minutes
• Rowing - 45 minutes
• Climbing - 37 minutes
• Lawn Mowing - 60 minutes
• Baby Sitting - 23 minutes

How many protein are in toasted sunflower seeds?

Toasted Sunflower Seeds is a good source of quality protein, with just 1 pound containing 87.7 grams.

Look at the list of protein content in different servings of toasted sunflower seeds:

• 1 pound: 87.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.5 grams
• 1 kilogram: 193.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in toasted sunflower seeds?

However, despite having all the nutritious qualities of toasted sunflower seeds, 1 pound of toasted sunflower seeds comes with almost 12.4 extra grams of added sugar.

Compare the sugar content of different servings of toasted sunflower seeds:

• 1 pound: 12.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 kilogram: 27.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in toasted sunflower seeds?

Toasted Sunflower Seeds contain on average 225.9 grams of total fat per serve (1 pound) – the majority - 202,2 grams - of that fat is also classified as unsaturated, with only 23.7 grams being saturated fat.

Here is an example of the fat content in popular servings of toasted sunflower seeds:

• 1 pound: 225.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.1 grams
• 1 kilogram: 498 grams