Grilled Zucchini Squash - calories, carbs, nutrition
Grilled Zucchini Squash contain several important nutrients: 3 ounce only contains 56.5 calories, on average. However, more than 20% of grilled zucchini squash is composed of carbs 3 grams. It also contains 4.9 grams of fat, 1.2 grams of protein and 1.8 grams of sugar.
mainadmin 
56.5 | 3 g (20%) | 1.2 g (8%) | 4.9 g (72%) | 1.8 g |
Grilled Zucchini Squash Nutritional Facts
Serving Size: 3 ounce
- Carbs - 3 g
- Dietary Fiber - 1.1 g
- Sugars - 1.8 g
- Fat - 4.9 g
- Saturated - 0.6 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 2.1 g
- Trans - 0.1 g
- Protein - 1.2 g
- Sodium - 104 mg
- Potassium - 281.8 mg
- Cholesterol - 0 mg
- Vitamin A - 23.8 %
- Vitamin C - 22.9 %
- Calcium - 2 %
- Iron - 2.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled zucchini squash?
Grilled Zucchini Squash contain around 56.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled zucchini squash:
- 3 ounce: 56.5 grams
- 1 ounce: 18.8 grams
If you are unsure about the size of your grilled zucchini squash, you can estimate that an average grilled zucchini squash contains about 56.5 calories. About 20% of grilled zucchini squash calories come from carbs, 8% from protein, and 72% from fat.
How many carbs are in grilled zucchini squash?
Here is the carb content of standard serving sizes grilled zucchini squash:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
Grilled Zucchini Squash also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 1,9 (net carbs = total carbs - fiber).
How does Grilled Zucchini Squash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56.5/2000 Cal | 1943,5 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Sodium | 104/2300 mg | 2196 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56.5/2000 Cal | 1943,5 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56.5/2000 Cal | 1943,5 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 56.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Swimming - 98 minutes
- Yoga - 54 minutes
- Burpee - 42 minutes
- Bowling - 89 minutes
- Riding - 95 minutes
- Badminton - 78 minutes
- Snowboarding - 97 minutes
- Gardening - 86 minutes
- Sleep - 26 minutes
How many protein are in grilled zucchini squash?
Grilled Zucchini Squash is a good source of quality protein, with just 3 ounce containing 1.2 grams.
Look at the list of protein content in different servings of grilled zucchini squash:
- 3 ounce: 1.2 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled zucchini squash?
However, despite having all the nutritious qualities of grilled zucchini squash, 3 ounce of grilled zucchini squash comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of grilled zucchini squash:
- 3 ounce: 1.8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled zucchini squash?
Grilled Zucchini Squash contain on average 4.9 grams of total fat per serve (3 ounce) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled zucchini squash:
- 3 ounce: 4.9 grams
- 1 ounce: 1.6 grams
