Toasted Round Baked Crackers - calories, carbs, nutrition
Toasted Round Baked Crackers contain several important nutrients: 5 crackers/16g only contains 80 calories, on average. However, more than 47% of toasted round baked crackers is composed of carbs 10 grams. It also contains 4.5 grams of fat, 1 grams of protein and 1 grams of sugar.
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80 | 10 g (47%) | 1 g (5%) | 4.5 g (48%) | 1 g |
Toasted Round Baked Crackers Nutritional Facts
Serving Size: 5 crackers/16g
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 4.5 g
- Saturated - 0.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toasted round baked crackers?
Toasted Round Baked Crackers contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted round baked crackers:
- 5 crackers/16g: 80 grams
- 1 crackers/16g: 16 grams
- 1 container (135 crackers/16gs ea.): 2160 grams
If you are unsure about the size of your toasted round baked crackers, you can estimate that an average toasted round baked crackers contains about 80 calories. About 47% of toasted round baked crackers calories come from carbs, 5% from protein, and 48% from fat.
How many carbs are in toasted round baked crackers?
Here is the carb content of standard serving sizes toasted round baked crackers:
- 5 crackers/16g: 10 grams
- 1 crackers/16g: 2 grams
- 1 container (135 crackers/16gs ea.): 270 grams
Toasted Round Baked Crackers also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Toasted Round Baked Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Hiking - 39 minutes
- Boxing - 48 minutes
- Burpee - 54 minutes
- Golf - 87 minutes
- Rugby - 32 minutes
- Squash - 36 minutes
- Cricket - 72 minutes
- Infrared Sauna - 68 minutes
- Sleep - 65 minutes
How many protein are in toasted round baked crackers?
Toasted Round Baked Crackers is a good source of quality protein, with just 5 crackers/16g containing 1 grams.
Look at the list of protein content in different servings of toasted round baked crackers:
- 5 crackers/16g: 1 grams
- 1 crackers/16g: 0.2 grams
- 1 container (135 crackers/16gs ea.): 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toasted round baked crackers?
However, despite having all the nutritious qualities of toasted round baked crackers, 5 crackers/16g of toasted round baked crackers comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of toasted round baked crackers:
- 5 crackers/16g: 1 grams
- 1 crackers/16g: 0.2 grams
- 1 container (135 crackers/16gs ea.): 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toasted round baked crackers?
Toasted Round Baked Crackers contain on average 4.5 grams of total fat per serve (5 crackers/16g) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of toasted round baked crackers:
- 5 crackers/16g: 4.5 grams
- 1 crackers/16g: 0.9 grams
- 1 container (135 crackers/16gs ea.): 121.5 grams
