Toasted Coconut Waffles - calories, carbs, nutrition
Toasted Coconut Waffles contain several important nutrients: 2 Each only contains 838.8 calories, on average. However, more than 40% of toasted coconut waffles is composed of carbs 85.2 grams. It also contains 51.4 grams of fat, 13 grams of protein and 32.3 grams of sugar.
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838.8 | 85.2 g (40%) | 13 g (6%) | 51.4 g (54%) | 32.3 g |
Toasted Coconut Waffles Nutritional Facts
Serving Size: 2 Each
- Carbs - 85.2 g
- Dietary Fiber - 3.9 g
- Sugars - 32.3 g
- Fat - 51.4 g
- Saturated - 42.3 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 4.1 g
- Trans - 0.1 g
- Protein - 13 g
- Sodium - 971.4 mg
- Potassium - 340.3 mg
- Cholesterol - 101.6 mg
- Vitamin A - 5.1 %
- Vitamin C - 1.4 %
- Calcium - 25 %
- Iron - 9.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toasted coconut waffles?
Toasted Coconut Waffles contain around 838.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted coconut waffles:
- 2 Each: 838.8 grams
- 1 Each: 419.4 grams
If you are unsure about the size of your toasted coconut waffles, you can estimate that an average toasted coconut waffles contains about 838.8 calories. About 40% of toasted coconut waffles calories come from carbs, 6% from protein, and 54% from fat.
How many carbs are in toasted coconut waffles?
Here is the carb content of standard serving sizes toasted coconut waffles:
- 2 Each: 85.2 grams
- 1 Each: 42.6 grams
Toasted Coconut Waffles also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 81,3 (net carbs = total carbs - fiber).
How does Toasted Coconut Waffles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 838.8/2000 Cal | 1161,2 Cal |
| Fat | 51.4/67 g | 15,6 g |
| Sodium | 971.4/2300 mg | 1328,6 mg |
| Cholesterol | 101.6/300 mg | 198,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 838.8/2000 Cal | 1161,2 Cal |
| Carbohydrates | 85.2/250 g | 164,8 g |
| Sugar | 32.3/75 g | 42,7 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 838.8/2000 Cal | 1161,2 Cal |
| Fat | 51.4/67 g | 15,6 g |
| Carbohydrates | 85.2/250 g | 164,8 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 838.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 128 minutes
- Running - 85 minutes
- Cleaning - 309 minutes
- Hiking - 19 minutes
- Yoga - 56 minutes
- Dansing - 66 minutes
- Golf - 68 minutes
- Riding - 61 minutes
- Fencing - 48 minutes
- Climbing - 20 minutes
- Infrared Sauna - 59 minutes
- Sleep - 83 minutes
How many protein are in toasted coconut waffles?
Toasted Coconut Waffles is a good source of quality protein, with just 2 Each containing 13 grams.
Look at the list of protein content in different servings of toasted coconut waffles:
- 2 Each: 13 grams
- 1 Each: 6.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toasted coconut waffles?
However, despite having all the nutritious qualities of toasted coconut waffles, 2 Each of toasted coconut waffles comes with almost 32.3 extra grams of added sugar.
Compare the sugar content of different servings of toasted coconut waffles:
- 2 Each: 32.3 grams
- 1 Each: 16.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toasted coconut waffles?
Toasted Coconut Waffles contain on average 51.4 grams of total fat per serve (2 Each) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 42.3 grams being saturated fat.
Here is an example of the fat content in popular servings of toasted coconut waffles:
- 2 Each: 51.4 grams
- 1 Each: 25.7 grams
