Shredded Cabbage and Salmon Salad - calories, carbs, nutrition

Shredded Cabbage and Salmon Salad Nutritional Facts

Serving Size: 1 cup

• Carbs - 8.4 g
• Dietary Fiber - 1.9 g
• Sugars - 2.7 g
• Fat - 6.4 g
• Saturated - 0.9 g
• Polyunsaturated - 2.1 g
• Monounsaturated - 2 g
• Trans - 0.2 g
• Protein - 11.5 g
• Sodium - 346 mg
• Potassium - 397.5 mg
• Cholesterol - 19.2 mg
• Vitamin A - 2.8 %
• Vitamin C - 35.7 %
• Calcium - 7 %
• Iron - 8.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shredded cabbage and salmon salad?

Shredded Cabbage and Salmon Salad contain around 130.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shredded cabbage and salmon salad:

• 1 cup: 130.4 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8.2 grams
• 1 fluid ounce: 16.3 grams
• 1 milliliter: 0.6 grams
• 1 pint: 260.8 grams
• 1 quart: 521.7 grams
• 1 liter: 551.3 grams
• 1 gallon: 2086.7 grams

If you are unsure about the size of your shredded cabbage and salmon salad, you can estimate that an average shredded cabbage and salmon salad contains about 130.4 calories. About 24% of shredded cabbage and salmon salad calories come from carbs, 34% from protein, and 42% from fat.

How many carbs are in shredded cabbage and salmon salad?

Here is the carb content of standard serving sizes shredded cabbage and salmon salad:

• 1 cup: 8.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 16.9 grams
• 1 quart: 33.7 grams
• 1 liter: 35.6 grams
• 1 gallon: 134.9 grams

Shredded Cabbage and Salmon Salad also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 6,5 (net carbs = total carbs - fiber).

How does Shredded Cabbage and Salmon Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 48 minutes
• Hiking - 95 minutes
• Yoga - 75 minutes
• Skipping - 86 minutes
• Basketball - 83 minutes
• Riding - 31 minutes
• Rowing - 38 minutes
• Climbing - 75 minutes
• Lawn Mowing - 40 minutes
• Sleep - 47 minutes

How many protein are in shredded cabbage and salmon salad?

Shredded Cabbage and Salmon Salad is a good source of quality protein, with just 1 cup containing 11.5 grams.

Look at the list of protein content in different servings of shredded cabbage and salmon salad:

• 1 cup: 11.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 23 grams
• 1 quart: 46.1 grams
• 1 liter: 48.7 grams
• 1 gallon: 184.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shredded cabbage and salmon salad?

However, despite having all the nutritious qualities of shredded cabbage and salmon salad, 1 cup of shredded cabbage and salmon salad comes with almost 2.7 extra grams of added sugar.

Compare the sugar content of different servings of shredded cabbage and salmon salad:

• 1 cup: 2.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 5.5 grams
• 1 quart: 10.9 grams
• 1 liter: 11.5 grams
• 1 gallon: 43.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shredded cabbage and salmon salad?

Shredded Cabbage and Salmon Salad contain on average 6.4 grams of total fat per serve (1 cup) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of shredded cabbage and salmon salad:

• 1 cup: 6.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12.9 grams
• 1 quart: 25.7 grams
• 1 liter: 27.2 grams
• 1 gallon: 102.9 grams