Toasted Cheese & Ham Croute with Fried Egg - calories, carbs, nutrition

Toasted Cheese & Ham Croute with Fried Egg Nutritional Facts

Serving Size: 164 gram

• Carbs - 13.9 g
• Dietary Fiber - 0.7 g
• Sugars - 1.6 g
• Fat - 17.4 g
• Saturated - 7.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 28.6 g
• Sodium - 629.6 mg
• Potassium - 239.1 mg
• Cholesterol - --
• Vitamin A - 4.4 %
• Vitamin C - 0 %
• Calcium - 49.1 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in toasted cheese & ham croute with fried egg?

Toasted Cheese & Ham Croute with Fried Egg contain around 327.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted cheese & ham croute with fried egg:

• 164 gram: 327.6 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 56.6 grams
• 1 pound: 906.1 grams
• 1 kilogram: 1997.6 grams

If you are unsure about the size of your toasted cheese & ham croute with fried egg, you can estimate that an average toasted cheese & ham croute with fried egg contains about 327.6 calories. About 17% of toasted cheese & ham croute with fried egg calories come from carbs, 35% from protein, and 48% from fat.

How many carbs are in toasted cheese & ham croute with fried egg?

Here is the carb content of standard serving sizes toasted cheese & ham croute with fried egg:

• 164 gram: 13.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.4 grams
• 1 kilogram: 84.8 grams

Toasted Cheese & Ham Croute with Fried Egg also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 13,2 (net carbs = total carbs - fiber).

How does Toasted Cheese & Ham Croute with Fried Egg fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 327.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 120 minutes
• Hiking - 63 minutes
• Pilates - 56 minutes
• Skipping - 30 minutes
• Basketball - 54 minutes
• Curling - 64 minutes
• Squash - 99 minutes
• Cricket - 72 minutes
• Lawn Mowing - 28 minutes
• Dog Walking - 43 minutes

How many protein are in toasted cheese & ham croute with fried egg?

Toasted Cheese & Ham Croute with Fried Egg is a good source of quality protein, with just 164 gram containing 28.6 grams.

Look at the list of protein content in different servings of toasted cheese & ham croute with fried egg:

• 164 gram: 28.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 79.1 grams
• 1 kilogram: 174.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in toasted cheese & ham croute with fried egg?

However, despite having all the nutritious qualities of toasted cheese & ham croute with fried egg, 164 gram of toasted cheese & ham croute with fried egg comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of toasted cheese & ham croute with fried egg:

• 164 gram: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.4 grams
• 1 kilogram: 9.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in toasted cheese & ham croute with fried egg?

Toasted Cheese & Ham Croute with Fried Egg contain on average 17.4 grams of total fat per serve (164 gram) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.

Here is an example of the fat content in popular servings of toasted cheese & ham croute with fried egg:

• 164 gram: 17.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.1 grams
• 1 kilogram: 106.1 grams