Toasted Bulgur Wheat - calories, carbs, nutrition
Toasted Bulgur Wheat contain several important nutrients: 0.5 c only contains 121.2 calories, on average. However, more than 83% of toasted bulgur wheat is composed of carbs 26.9 grams. It also contains 0.5 grams of fat, 4.4 grams of protein and 0.1 grams of sugar.
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121.2 | 26.9 g (83%) | 4.4 g (14%) | 0.5 g (3%) | 0.1 g |
Toasted Bulgur Wheat Nutritional Facts
Serving Size: 0.5 c
- Carbs - 26.9 g
- Dietary Fiber - 4.4 g
- Sugars - 0.1 g
- Fat - 0.5 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 4.4 g
- Sodium - 8 mg
- Potassium - 146 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 1.4 %
- Iron - 4.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toasted bulgur wheat?
Toasted Bulgur Wheat contain around 121.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted bulgur wheat:
- 0.5 c: 121.2 grams
- 1 c: 242.4 grams
If you are unsure about the size of your toasted bulgur wheat, you can estimate that an average toasted bulgur wheat contains about 121.2 calories. About 83% of toasted bulgur wheat calories come from carbs, 14% from protein, and 3% from fat.
How many carbs are in toasted bulgur wheat?
Here is the carb content of standard serving sizes toasted bulgur wheat:
- 0.5 c: 26.9 grams
- 1 c: 53.8 grams
Toasted Bulgur Wheat also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 22,5 (net carbs = total carbs - fiber).
How does Toasted Bulgur Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121.2/2000 Cal | 1878,8 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 8/2300 mg | 2292 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121.2/2000 Cal | 1878,8 Cal |
| Carbohydrates | 26.9/250 g | 223,1 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121.2/2000 Cal | 1878,8 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 26.9/250 g | 223,1 g |
| Protein | 4.4/75 g | 70,6 g |
How long would it take to burn off 121.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 29 minutes
- Bodyflex - 44 minutes
- Skipping - 40 minutes
- Bowling - 57 minutes
- Rugby - 27 minutes
- Squash - 38 minutes
- Snowboarding - 38 minutes
- Soccer - 45 minutes
- Dog Walking - 70 minutes
How many protein are in toasted bulgur wheat?
Toasted Bulgur Wheat is a good source of quality protein, with just 0.5 c containing 4.4 grams.
Look at the list of protein content in different servings of toasted bulgur wheat:
- 0.5 c: 4.4 grams
- 1 c: 8.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toasted bulgur wheat?
However, despite having all the nutritious qualities of toasted bulgur wheat, 0.5 c of toasted bulgur wheat comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of toasted bulgur wheat:
- 0.5 c: 0.1 grams
- 1 c: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toasted bulgur wheat?
Toasted Bulgur Wheat contain on average 0.5 grams of total fat per serve (0.5 c) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of toasted bulgur wheat:
- 0.5 c: 0.5 grams
- 1 c: 0.9 grams
