Loaded Fish Tacos - calories, carbs, nutrition
Loaded Fish Tacos contain several important nutrients: 1 each only contains 167.2 calories, on average. However, more than 45% of loaded fish tacos is composed of carbs 17.9 grams. It also contains 5.6 grams of fat, 9.4 grams of protein and 1.9 grams of sugar.
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167.2 | 17.9 g (45%) | 9.4 g (24%) | 5.6 g (32%) | 1.9 g |
Loaded Fish Tacos Nutritional Facts
Serving Size: 1 each
- Carbs - 17.9 g
- Dietary Fiber - 1 g
- Sugars - 1.9 g
- Fat - 5.6 g
- Saturated - 2.6 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 1.4 g
- Trans - 0.1 g
- Protein - 9.4 g
- Sodium - 402.3 mg
- Potassium - 216.5 mg
- Cholesterol - 29.2 mg
- Vitamin A - 8 %
- Vitamin C - 17.6 %
- Calcium - 16.2 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in loaded fish tacos?
Loaded Fish Tacos contain around 167.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of loaded fish tacos:
- 1 each: 167.2 grams
If you are unsure about the size of your loaded fish tacos, you can estimate that an average loaded fish tacos contains about 167.2 calories. About 45% of loaded fish tacos calories come from carbs, 24% from protein, and 32% from fat.
How many carbs are in loaded fish tacos?
Here is the carb content of standard serving sizes loaded fish tacos:
- 1 each: 17.9 grams
Loaded Fish Tacos also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16,9 (net carbs = total carbs - fiber).
How does Loaded Fish Tacos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167.2/2000 Cal | 1832,8 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Sodium | 402.3/2300 mg | 1897,7 mg |
| Cholesterol | 29.2/300 mg | 270,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167.2/2000 Cal | 1832,8 Cal |
| Carbohydrates | 17.9/250 g | 232,1 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167.2/2000 Cal | 1832,8 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Carbohydrates | 17.9/250 g | 232,1 g |
| Protein | 9.4/75 g | 65,6 g |
How long would it take to burn off 167.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Diving - 92 minutes
- Boxing - 20 minutes
- Skipping - 96 minutes
- Golf - 95 minutes
- Curling - 42 minutes
- Badminton - 21 minutes
- Skiing - 17 minutes
- Gardening - 50 minutes
- Shopping - 86 minutes
How many protein are in loaded fish tacos?
Loaded Fish Tacos is a good source of quality protein, with just 1 each containing 9.4 grams.
Look at the list of protein content in different servings of loaded fish tacos:
- 1 each: 9.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in loaded fish tacos?
However, despite having all the nutritious qualities of loaded fish tacos, 1 each of loaded fish tacos comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of loaded fish tacos:
- 1 each: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in loaded fish tacos?
Loaded Fish Tacos contain on average 5.6 grams of total fat per serve (1 each) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of loaded fish tacos:
- 1 each: 5.6 grams
