Toasted Angel Food Cake and Strawberries - calories, carbs, nutrition
Toasted Angel Food Cake and Strawberries contain several important nutrients: 1 Dessert Cup only contains 300 calories, on average. However, more than 58% of toasted angel food cake and strawberries is composed of carbs 44 grams. It also contains 13 grams of fat, 3 grams of protein and 33 grams of sugar.
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300 | 44 g (58%) | 3 g (4%) | 13 g (38%) | 33 g |
Toasted Angel Food Cake and Strawberries Nutritional Facts
Serving Size: 1 Dessert Cup
- Carbs - 44 g
- Dietary Fiber - 2 g
- Sugars - 33 g
- Fat - 13 g
- Saturated - 8 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 170 mg
- Potassium - 135 mg
- Cholesterol - 35 mg
- Vitamin A - 8.2 %
- Vitamin C - 55.7 %
- Calcium - 11.5 %
- Iron - 4.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toasted angel food cake and strawberries?
Toasted Angel Food Cake and Strawberries contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted angel food cake and strawberries:
- 1 Dessert Cup: 300 grams
If you are unsure about the size of your toasted angel food cake and strawberries, you can estimate that an average toasted angel food cake and strawberries contains about 300 calories. About 58% of toasted angel food cake and strawberries calories come from carbs, 4% from protein, and 38% from fat.
How many carbs are in toasted angel food cake and strawberries?
Here is the carb content of standard serving sizes toasted angel food cake and strawberries:
- 1 Dessert Cup: 44 grams
Toasted Angel Food Cake and Strawberries also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Toasted Angel Food Cake and Strawberries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 76 minutes
- Boxing - 59 minutes
- Skipping - 48 minutes
- Basketball - 82 minutes
- Riding - 99 minutes
- Squash - 96 minutes
- Snowboarding - 79 minutes
- Soccer - 15 minutes
- Dog Walking - 78 minutes
How many protein are in toasted angel food cake and strawberries?
Toasted Angel Food Cake and Strawberries is a good source of quality protein, with just 1 Dessert Cup containing 3 grams.
Look at the list of protein content in different servings of toasted angel food cake and strawberries:
- 1 Dessert Cup: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toasted angel food cake and strawberries?
However, despite having all the nutritious qualities of toasted angel food cake and strawberries, 1 Dessert Cup of toasted angel food cake and strawberries comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of toasted angel food cake and strawberries:
- 1 Dessert Cup: 33 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toasted angel food cake and strawberries?
Toasted Angel Food Cake and Strawberries contain on average 13 grams of total fat per serve (1 Dessert Cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of toasted angel food cake and strawberries:
- 1 Dessert Cup: 13 grams
