Barley and Bean Soup - calories, carbs, nutrition
Barley and Bean Soup contain several important nutrients: 8 ounce only contains 81 calories, on average. However, more than 73% of barley and bean soup is composed of carbs 15.5 grams. It also contains 1.4 grams of fat, 2.7 grams of protein and 3.7 grams of sugar.
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81 | 15.5 g (73%) | 2.7 g (13%) | 1.4 g (15%) | 3.7 g |
Barley and Bean Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 15.5 g
- Dietary Fiber - 3.8 g
- Sugars - 3.7 g
- Fat - 1.4 g
- Saturated - 0.2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 2.7 g
- Sodium - 480.7 mg
- Potassium - 261.3 mg
- Cholesterol - 0 mg
- Vitamin A - 48.5 %
- Vitamin C - 31.3 %
- Calcium - 4.1 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in barley and bean soup?
Barley and Bean Soup contain around 81 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barley and bean soup:
- 8 ounce: 81 grams
- 1 ounce: 10.1 grams
If you are unsure about the size of your barley and bean soup, you can estimate that an average barley and bean soup contains about 81 calories. About 73% of barley and bean soup calories come from carbs, 13% from protein, and 15% from fat.
How many carbs are in barley and bean soup?
Here is the carb content of standard serving sizes barley and bean soup:
- 8 ounce: 15.5 grams
- 1 ounce: 1.9 grams
Barley and Bean Soup also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 11,7 (net carbs = total carbs - fiber).
How does Barley and Bean Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Sodium | 480.7/2300 mg | 1819,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Carbohydrates | 15.5/250 g | 234,5 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Carbohydrates | 15.5/250 g | 234,5 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 81 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 52 minutes
- Yoga - 52 minutes
- Skating - 59 minutes
- Golf - 51 minutes
- Curling - 41 minutes
- Rowing - 15 minutes
- Climbing - 35 minutes
- Lawn Mowing - 33 minutes
- Baby Sitting - 91 minutes
How many protein are in barley and bean soup?
Barley and Bean Soup is a good source of quality protein, with just 8 ounce containing 2.7 grams.
Look at the list of protein content in different servings of barley and bean soup:
- 8 ounce: 2.7 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in barley and bean soup?
However, despite having all the nutritious qualities of barley and bean soup, 8 ounce of barley and bean soup comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of barley and bean soup:
- 8 ounce: 3.7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in barley and bean soup?
Barley and Bean Soup contain on average 1.4 grams of total fat per serve (8 ounce) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of barley and bean soup:
- 8 ounce: 1.4 grams
- 1 ounce: 0.2 grams
