Toast Everything PLT - calories, carbs, nutrition
Toast Everything PLT contain several important nutrients: 1 Slc only contains 310 calories, on average. However, more than 49% of toast everything plt is composed of carbs 39 grams. It also contains 15 grams of fat, 7 grams of protein and 7 grams of sugar.
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310 | 39 g (49%) | 7 g (9%) | 15 g (42%) | 7 g |
Toast Everything PLT Nutritional Facts
Serving Size: 1 Slc
- Carbs - 39 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 15 g
- Saturated - 2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 830 mg
- Potassium - 400 mg
- Cholesterol - 0 mg
- Vitamin A - 40.3 %
- Vitamin C - 31.9 %
- Calcium - 7 %
- Iron - 12.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toast everything plt?
Toast Everything PLT contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toast everything plt:
- 1 Slc: 310 grams
If you are unsure about the size of your toast everything plt, you can estimate that an average toast everything plt contains about 310 calories. About 49% of toast everything plt calories come from carbs, 9% from protein, and 42% from fat.
How many carbs are in toast everything plt?
Here is the carb content of standard serving sizes toast everything plt:
- 1 Slc: 39 grams
Toast Everything PLT also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Toast Everything PLT fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Hiking - 65 minutes
- Pilates - 55 minutes
- Skipping - 40 minutes
- Basketball - 31 minutes
- Volleyball - 86 minutes
- Rowing - 47 minutes
- Climbing - 61 minutes
- Infrared Sauna - 94 minutes
- Dog Walking - 82 minutes
How many protein are in toast everything plt?
Toast Everything PLT is a good source of quality protein, with just 1 Slc containing 7 grams.
Look at the list of protein content in different servings of toast everything plt:
- 1 Slc: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toast everything plt?
However, despite having all the nutritious qualities of toast everything plt, 1 Slc of toast everything plt comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of toast everything plt:
- 1 Slc: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toast everything plt?
Toast Everything PLT contain on average 15 grams of total fat per serve (1 Slc) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of toast everything plt:
- 1 Slc: 15 grams
