Soup Lentil Italian Sausage 6 oz - calories, carbs, nutrition

Soup Lentil Italian Sausage 6 oz Nutritional Facts

Serving Size: 6 fluid ounce

• Carbs - 9 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 8 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 300 mg
• Potassium - 180 mg
• Cholesterol - 15 mg
• Vitamin A - 36.4 %
• Vitamin C - 7.5 %
• Calcium - 4.1 %
• Iron - 7.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup lentil italian sausage 6 oz?

Soup Lentil Italian Sausage 6 oz contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup lentil italian sausage 6 oz:

• 6 fluid ounce: 130 grams
• 1 teaspoon: 3.6 grams
• 1 tablespoon: 10.8 grams
• 1 fluid ounce: 21.7 grams
• 1 milliliter: 0.7 grams
• 1 cup: 173.3 grams
• 1 pint: 346.7 grams
• 1 quart: 693.3 grams
• 1 liter: 732.6 grams
• 1 gallon: 2773.3 grams

If you are unsure about the size of your soup lentil italian sausage 6 oz, you can estimate that an average soup lentil italian sausage 6 oz contains about 130 calories. About 30% of soup lentil italian sausage 6 oz calories come from carbs, 10% from protein, and 60% from fat.

How many carbs are in soup lentil italian sausage 6 oz?

Here is the carb content of standard serving sizes soup lentil italian sausage 6 oz:

• 6 fluid ounce: 9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Soup Lentil Italian Sausage 6 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Soup Lentil Italian Sausage 6 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 33 minutes
• Boxing - 23 minutes
• Dansing - 74 minutes
• Tennis - 34 minutes
• Volleyball - 80 minutes
• Fencing - 61 minutes
• Climbing - 58 minutes
• Lawn Mowing - 83 minutes
• Sleep - 56 minutes

How many protein are in soup lentil italian sausage 6 oz?

Soup Lentil Italian Sausage 6 oz is a good source of quality protein, with just 6 fluid ounce containing 3 grams.

Look at the list of protein content in different servings of soup lentil italian sausage 6 oz:

• 6 fluid ounce: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup lentil italian sausage 6 oz?

However, despite having all the nutritious qualities of soup lentil italian sausage 6 oz, 6 fluid ounce of soup lentil italian sausage 6 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of soup lentil italian sausage 6 oz:

• 6 fluid ounce: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup lentil italian sausage 6 oz?

Soup Lentil Italian Sausage 6 oz contain on average 8 grams of total fat per serve (6 fluid ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of soup lentil italian sausage 6 oz:

• 6 fluid ounce: 8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.7 grams
• 1 pint: 21.3 grams
• 1 quart: 42.7 grams
• 1 liter: 45.1 grams
• 1 gallon: 170.7 grams