TLC Crackers - Country Cheddar - calories, carbs, nutrition
TLC Crackers - Country Cheddar contain several important nutrients: 18 crackers only contains 130 calories, on average. However, more than 60% of tlc crackers - country cheddar is composed of carbs 20 grams. It also contains 4.5 grams of fat, 3 grams of protein and 1 grams of sugar.
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130 | 20 g (60%) | 3 g (9%) | 4.5 g (31%) | 1 g |
TLC Crackers - Country Cheddar Nutritional Facts
Serving Size: 18 crackers
- Carbs - 20 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 4.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 220 mg
- Potassium - 270 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tlc crackers - country cheddar?
TLC Crackers - Country Cheddar contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tlc crackers - country cheddar:
- 18 crackers: 130 grams
- 1 container (144 crackers ea.): 1040 grams
- 1 crackers: 7.2 grams
If you are unsure about the size of your tlc crackers - country cheddar, you can estimate that an average tlc crackers - country cheddar contains about 130 calories. About 60% of tlc crackers - country cheddar calories come from carbs, 9% from protein, and 31% from fat.
How many carbs are in tlc crackers - country cheddar?
Here is the carb content of standard serving sizes tlc crackers - country cheddar:
- 18 crackers: 20 grams
- 1 container (144 crackers ea.): 160 grams
- 1 crackers: 1.1 grams
TLC Crackers - Country Cheddar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does TLC Crackers - Country Cheddar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 49 minutes
- Boxing - 75 minutes
- Burpee - 39 minutes
- Basketball - 29 minutes
- Rugby - 30 minutes
- Squash - 65 minutes
- Skiing - 80 minutes
- Croquet - 69 minutes
- Dog Walking - 93 minutes
How many protein are in tlc crackers - country cheddar?
TLC Crackers - Country Cheddar is a good source of quality protein, with just 18 crackers containing 3 grams.
Look at the list of protein content in different servings of tlc crackers - country cheddar:
- 18 crackers: 3 grams
- 1 container (144 crackers ea.): 24 grams
- 1 crackers: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tlc crackers - country cheddar?
However, despite having all the nutritious qualities of tlc crackers - country cheddar, 18 crackers of tlc crackers - country cheddar comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of tlc crackers - country cheddar:
- 18 crackers: 1 grams
- 1 container (144 crackers ea.): 8 grams
- 1 crackers: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tlc crackers - country cheddar?
TLC Crackers - Country Cheddar contain on average 4.5 grams of total fat per serve (18 crackers) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tlc crackers - country cheddar:
- 18 crackers: 4.5 grams
- 1 container (144 crackers ea.): 36 grams
- 1 crackers: 0.3 grams
