Whipped Ranch - calories, carbs, nutrition

Whipped Ranch Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 6 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whipped ranch?

Whipped Ranch contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whipped ranch:

• 2 tablespoon: 60 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 1 ounce: 80 grams
• 1 pound: 1296 grams
• 1 kilogram: 2857.1 grams
• 1 teaspoon: 10 grams
• 1 tablespoon: 30 grams
• 1 fluid ounce: 60 grams
• 1 milliliter: 2 grams
• 1 cup: 480 grams
• 1 pint: 960 grams
• 1 quart: 1920 grams
• 1 liter: 2028.8 grams
• 1 gallon: 7680 grams

If you are unsure about the size of your whipped ranch, you can estimate that an average whipped ranch contains about 60 calories. About 6% of whipped ranch calories come from carbs, 6% from protein, and 87% from fat.

How many carbs are in whipped ranch?

Here is the carb content of standard serving sizes whipped ranch:

• 2 tablespoon: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.6 grams
• 1 kilogram: 47.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Whipped Ranch also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Whipped Ranch fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Swimming - 54 minutes
• Yoga - 33 minutes
• Skating - 99 minutes
• Basketball - 58 minutes
• Volleyball - 29 minutes
• Fencing - 99 minutes
• Skiing - 65 minutes
• Croquet - 72 minutes
• Dog Walking - 47 minutes

How many protein are in whipped ranch?

Whipped Ranch is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of whipped ranch:

• 2 tablespoon: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.6 grams
• 1 kilogram: 47.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whipped ranch?

However, despite having all the nutritious qualities of whipped ranch, 2 tablespoon of whipped ranch comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of whipped ranch:

• 2 tablespoon: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.6 grams
• 1 kilogram: 47.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whipped ranch?

Whipped Ranch contain on average 6 grams of total fat per serve (2 tablespoon) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of whipped ranch:

• 2 tablespoon: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8 grams
• 1 pound: 129.6 grams
• 1 kilogram: 285.7 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams