Tis' The Season Turkey Burger - calories, carbs, nutrition
Tis' The Season Turkey Burger contain several important nutrients: 13.12 ounce only contains 646 calories, on average. However, more than 46% of tis' the season turkey burger is composed of carbs 74 grams. It also contains 24.5 grams of fat, 33 grams of protein and 18 grams of sugar.
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646 | 74 g (46%) | 33 g (20%) | 24.5 g (34%) | 18 g |
Tis' The Season Turkey Burger Nutritional Facts
Serving Size: 13.12 ounce
- Carbs - 74 g
- Dietary Fiber - 5 g
- Sugars - 18 g
- Fat - 24.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 1111 mg
- Potassium - --
- Cholesterol - 94 mg
- Vitamin A - 0.2 %
- Vitamin C - 3.3 %
- Calcium - 0.4 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tis' the season turkey burger?
Tis' The Season Turkey Burger contain around 646 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tis' the season turkey burger:
- 13.12 ounce: 646 grams
- 1 ounce: 49.2 grams
If you are unsure about the size of your tis' the season turkey burger, you can estimate that an average tis' the season turkey burger contains about 646 calories. About 46% of tis' the season turkey burger calories come from carbs, 20% from protein, and 34% from fat.
How many carbs are in tis' the season turkey burger?
Here is the carb content of standard serving sizes tis' the season turkey burger:
- 13.12 ounce: 74 grams
- 1 ounce: 5.6 grams
Tis' The Season Turkey Burger also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Tis' The Season Turkey Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 646/2000 Cal | 1354 Cal |
| Fat | 24.5/67 g | 42,5 g |
| Sodium | 1111/2300 mg | 1189 mg |
| Cholesterol | 94/300 mg | 206 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 646/2000 Cal | 1354 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 646/2000 Cal | 1354 Cal |
| Fat | 24.5/67 g | 42,5 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 646 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 238 minutes
- Walking - 29 minutes
- Pilates - 59 minutes
- Skating - 18 minutes
- Basketball - 97 minutes
- Volleyball - 40 minutes
- Fencing - 68 minutes
- Skiing - 23 minutes
- Lawn Mowing - 76 minutes
- Baby Sitting - 96 minutes
How many protein are in tis' the season turkey burger?
Tis' The Season Turkey Burger is a good source of quality protein, with just 13.12 ounce containing 33 grams.
Look at the list of protein content in different servings of tis' the season turkey burger:
- 13.12 ounce: 33 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tis' the season turkey burger?
However, despite having all the nutritious qualities of tis' the season turkey burger, 13.12 ounce of tis' the season turkey burger comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of tis' the season turkey burger:
- 13.12 ounce: 18 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tis' the season turkey burger?
Tis' The Season Turkey Burger contain on average 24.5 grams of total fat per serve (13.12 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tis' the season turkey burger:
- 13.12 ounce: 24.5 grams
- 1 ounce: 1.9 grams
