Tiramisu French Toast - calories, carbs, nutrition
Tiramisu French Toast contain several important nutrients: 1 Serving only contains 480 calories, on average. However, more than 64% of tiramisu french toast is composed of carbs 80 grams. It also contains 14 grams of fat, 13 grams of protein and 62 grams of sugar.
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480 | 80 g (64%) | 13 g (10%) | 14 g (25%) | 62 g |
Tiramisu French Toast Nutritional Facts
Serving Size: 1 Serving
- Carbs - 80 g
- Dietary Fiber - 3 g
- Sugars - 62 g
- Fat - 14 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 320 mg
- Potassium - 220 mg
- Cholesterol - 35 mg
- Vitamin A - 15.9 %
- Vitamin C - 0 %
- Calcium - 9.4 %
- Iron - 10.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tiramisu french toast?
Tiramisu French Toast contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tiramisu french toast:
- 1 Serving: 480 grams
If you are unsure about the size of your tiramisu french toast, you can estimate that an average tiramisu french toast contains about 480 calories. About 64% of tiramisu french toast calories come from carbs, 10% from protein, and 25% from fat.
How many carbs are in tiramisu french toast?
Here is the carb content of standard serving sizes tiramisu french toast:
- 1 Serving: 80 grams
Tiramisu French Toast also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 77 (net carbs = total carbs - fiber).
How does Tiramisu French Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 62/75 g | 13 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Walking - 96 minutes
- Boxing - 90 minutes
- Skipping - 42 minutes
- Golf - 62 minutes
- Curling - 56 minutes
- Badminton - 77 minutes
- Skiing - 41 minutes
- Lawn Mowing - 42 minutes
- Shopping - 82 minutes
How many protein are in tiramisu french toast?
Tiramisu French Toast is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of tiramisu french toast:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tiramisu french toast?
However, despite having all the nutritious qualities of tiramisu french toast, 1 Serving of tiramisu french toast comes with almost 62 extra grams of added sugar.
Compare the sugar content of different servings of tiramisu french toast:
- 1 Serving: 62 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tiramisu french toast?
Tiramisu French Toast contain on average 14 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of tiramisu french toast:
- 1 Serving: 14 grams
