Ground Beef Pizza - calories, carbs, nutrition
Ground Beef Pizza contain several important nutrients: 1 Cut only contains 431 calories, on average. However, more than 43% of ground beef pizza is composed of carbs 46.4 grams. It also contains 17.3 grams of fat, 22.4 grams of protein and 1.3 grams of sugar.
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431 | 46.4 g (43%) | 22.4 g (21%) | 17.3 g (36%) | 1.3 g |
Ground Beef Pizza Nutritional Facts
Serving Size: 1 Cut
- Carbs - 46.4 g
- Dietary Fiber - 0.1 g
- Sugars - 1.3 g
- Fat - 17.3 g
- Saturated - 5.7 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 22.4 g
- Sodium - 1009 mg
- Potassium - 189.4 mg
- Cholesterol - 32 mg
- Vitamin A - 4.6 %
- Vitamin C - 0.8 %
- Calcium - 30.6 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ground beef pizza?
Ground Beef Pizza contain around 431 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ground beef pizza:
- 1 Cut: 431 grams
If you are unsure about the size of your ground beef pizza, you can estimate that an average ground beef pizza contains about 431 calories. About 43% of ground beef pizza calories come from carbs, 21% from protein, and 36% from fat.
How many carbs are in ground beef pizza?
Here is the carb content of standard serving sizes ground beef pizza:
- 1 Cut: 46.4 grams
Ground Beef Pizza also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 46,3 (net carbs = total carbs - fiber).
How does Ground Beef Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 431/2000 Cal | 1569 Cal |
| Fat | 17.3/67 g | 49,7 g |
| Sodium | 1009/2300 mg | 1291 mg |
| Cholesterol | 32/300 mg | 268 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 431/2000 Cal | 1569 Cal |
| Carbohydrates | 46.4/250 g | 203,6 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 431/2000 Cal | 1569 Cal |
| Fat | 17.3/67 g | 49,7 g |
| Carbohydrates | 46.4/250 g | 203,6 g |
| Protein | 22.4/75 g | 52,6 g |
How long would it take to burn off 431 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Walking - 42 minutes
- Yoga - 30 minutes
- Skating - 39 minutes
- Golf - 58 minutes
- Riding - 37 minutes
- Rowing - 22 minutes
- Snowboarding - 80 minutes
- Gardening - 61 minutes
- Dog Walking - 63 minutes
How many protein are in ground beef pizza?
Ground Beef Pizza is a good source of quality protein, with just 1 Cut containing 22.4 grams.
Look at the list of protein content in different servings of ground beef pizza:
- 1 Cut: 22.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ground beef pizza?
However, despite having all the nutritious qualities of ground beef pizza, 1 Cut of ground beef pizza comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of ground beef pizza:
- 1 Cut: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ground beef pizza?
Ground Beef Pizza contain on average 17.3 grams of total fat per serve (1 Cut) – the majority - 11,6 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.
Here is an example of the fat content in popular servings of ground beef pizza:
- 1 Cut: 17.3 grams
