Times Square - calories, carbs, nutrition
Times Square contain several important nutrients: 1 sandwich only contains 436.4 calories, on average. However, more than 34% of times square is composed of carbs 36.2 grams. It also contains 18.6 grams of fat, 28.7 grams of protein and 7 grams of sugar.
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436.4 | 36.2 g (34%) | 28.7 g (27%) | 18.6 g (39%) | 7 g |
Times Square Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 36.2 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 18.6 g
- Saturated - 4.3 g
- Polyunsaturated - 7.7 g
- Monounsaturated - 4.9 g
- Trans - 0 g
- Protein - 28.7 g
- Sodium - 1467.1 mg
- Potassium - 323.5 mg
- Cholesterol - 69.2 mg
- Vitamin A - 1.5 %
- Vitamin C - 2.3 %
- Calcium - 6.4 %
- Iron - 20.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in times square?
Times Square contain around 436.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of times square:
- 1 sandwich: 436.4 grams
If you are unsure about the size of your times square, you can estimate that an average times square contains about 436.4 calories. About 34% of times square calories come from carbs, 27% from protein, and 39% from fat.
How many carbs are in times square?
Here is the carb content of standard serving sizes times square:
- 1 sandwich: 36.2 grams
Times Square also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 32,2 (net carbs = total carbs - fiber).
How does Times Square fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 436.4/2000 Cal | 1563,6 Cal |
| Fat | 18.6/67 g | 48,4 g |
| Sodium | 1467.1/2300 mg | 832,9 mg |
| Cholesterol | 69.2/300 mg | 230,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 436.4/2000 Cal | 1563,6 Cal |
| Carbohydrates | 36.2/250 g | 213,8 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 436.4/2000 Cal | 1563,6 Cal |
| Fat | 18.6/67 g | 48,4 g |
| Carbohydrates | 36.2/250 g | 213,8 g |
| Protein | 28.7/75 g | 46,3 g |
How long would it take to burn off 436.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 44 minutes
- Cleaning - 160 minutes
- Swimming - 48 minutes
- Yoga - 90 minutes
- Burpee - 45 minutes
- Basketball - 42 minutes
- Curling - 18 minutes
- Squash - 85 minutes
- Skiing - 53 minutes
- Infrared Sauna - 81 minutes
- Sleep - 16 minutes
How many protein are in times square?
Times Square is a good source of quality protein, with just 1 sandwich containing 28.7 grams.
Look at the list of protein content in different servings of times square:
- 1 sandwich: 28.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in times square?
However, despite having all the nutritious qualities of times square, 1 sandwich of times square comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of times square:
- 1 sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in times square?
Times Square contain on average 18.6 grams of total fat per serve (1 sandwich) – the majority - 14,3 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of times square:
- 1 sandwich: 18.6 grams
