Italian Sausage and Pepper Burger - calories, carbs, nutrition
Italian Sausage and Pepper Burger contain several important nutrients: 1 Sandwich only contains 700 calories, on average. However, more than 23% of italian sausage and pepper burger is composed of carbs 40 grams. It also contains 47 grams of fat, 27 grams of protein and 5 grams of sugar.
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700 | 40 g (23%) | 27 g (16%) | 47 g (61%) | 5 g |
Italian Sausage and Pepper Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 40 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 47 g
- Saturated - 19 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1930 mg
- Potassium - 300 mg
- Cholesterol - 95 mg
- Vitamin A - 58.2 %
- Vitamin C - 19.3 %
- Calcium - 21.8 %
- Iron - 19.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian sausage and pepper burger?
Italian Sausage and Pepper Burger contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian sausage and pepper burger:
- 1 Sandwich: 700 grams
If you are unsure about the size of your italian sausage and pepper burger, you can estimate that an average italian sausage and pepper burger contains about 700 calories. About 23% of italian sausage and pepper burger calories come from carbs, 16% from protein, and 61% from fat.
How many carbs are in italian sausage and pepper burger?
Here is the carb content of standard serving sizes italian sausage and pepper burger:
- 1 Sandwich: 40 grams
Italian Sausage and Pepper Burger also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Italian Sausage and Pepper Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 47/67 g | 20 g |
| Sodium | 1930/2300 mg | 370 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 47/67 g | 20 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 700 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Hiking - 69 minutes
- Boxing - 48 minutes
- Skating - 97 minutes
- Tennis - 56 minutes
- Volleyball - 52 minutes
- Fencing - 22 minutes
- Cricket - 63 minutes
- Soccer - 95 minutes
- Dog Walking - 63 minutes
How many protein are in italian sausage and pepper burger?
Italian Sausage and Pepper Burger is a good source of quality protein, with just 1 Sandwich containing 27 grams.
Look at the list of protein content in different servings of italian sausage and pepper burger:
- 1 Sandwich: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian sausage and pepper burger?
However, despite having all the nutritious qualities of italian sausage and pepper burger, 1 Sandwich of italian sausage and pepper burger comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of italian sausage and pepper burger:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian sausage and pepper burger?
Italian Sausage and Pepper Burger contain on average 47 grams of total fat per serve (1 Sandwich) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of italian sausage and pepper burger:
- 1 Sandwich: 47 grams
